Adrian vs Flemming

GER GER · Open Men · 3 results

Adrian Häfner

1:09:13 best Open Men time · Vienna 2025
309th of 1,356 place in that race · 1,356 Open Men finishers
GER GER · Open Men · 3 results

Flemming Bruns

1:11:15 best Open Men time · Hamburg 2025
191st of 1,895 place in that race · 1,895 Open Men finishers

Station radar · best race with a field of 30 or more

Adrian: Vienna 2025, Open Men · Flemming: Hamburg 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AdrianFlemmingedge = faster than everyone, centre = slowest

This chart shows where Adrian and Flemming sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adrian: strongest on Pull (faster than 91% of the field), weakest on Push (faster than 42%).Flemming: strongest on Lunges (faster than 97% of the field), weakest on Push (faster than 41%).

See the numbers
Part Adrian: faster than Flemming: faster than
Ski 55% 85%
Push 42% 41%
Pull 91% 68%
BBJ 63% 61%
Row 87% 90%
Carry 66% 92%
Lunges 74% 97%
Wall balls 72% 69%
Roxzone 87% 84%
Runs 72% 95%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Adrian Flemming
SkiErg 55% 85%
Sled push 42% 41%
Sled pull 91% 68%
Burpee broad jump 63% 61%
Row 87% 90%
Farmers carry 66% 92%
Sandbag lunges 74% 97%
Wall balls 72% 69%
Roxzone (moving) 87% 84%
Runs (8 km) 72% 95%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Adrian · Vienna 2025 · Open Men1:09:13
4:524:154:172:414:213:044:244:324:344:204:231:444:253:584:514:423:59
Flemming · Hamburg 2025 · Open Men1:11:15
4:244:103:393:133:564:193:585:174:084:263:591:353:503:304:206:186:20
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian · Vienna 2025 · Open Men: 36:07 running, 29:16 at the stations and 3:59 in the roxzone; the longest station was the wall balls (4:42).Below, Flemming · Hamburg 2025 · Open Men: 32:13 running, 32:48 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:18).

See the numbers
Part Adrian · Vienna 2025 · Open Men Flemming · Hamburg 2025 · Open Men
Run 1 4:52 4:24
SkiErg 4:15 4:10
Run 2 4:17 3:39
Sled push 2:41 3:13
Run 3 4:21 3:56
Sled pull 3:04 4:19
Run 4 4:24 3:58
Burpee broad jump 4:32 5:17
Run 5 4:34 4:08
Row 4:20 4:26
Run 6 4:23 3:59
Farmers carry 1:44 1:35
Run 7 4:25 3:50
Sandbag lunges 3:58 3:30
Run 8 4:51 4:20
Wall balls 4:42 6:18
Roxzone 3:59 6:20
Finish 1:09:13 1:11:15

Head to head: 1 race they both ran

Race Adrian Flemming Gap
Hamburg 2025 Open Men · 3 Oct 2025 1:11:22 1:11:15 0:07 · Flemming faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up