GER Adrian Häfner
3 HYROX races over 2 seasons. Best Open Men time: 1:09:13 at Vienna 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Adrian Häfner at each race, oldest on the left; lower is faster.The best was 1:09:13 at Vienna (Feb 2025); Adrian Häfner was 2:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:14:21 |
| Vienna | Feb 2025 | Open Men | 1:09:13 |
| Hamburg | Oct 2025 | Open Men | 1:11:22 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:08 faster (1:14:21 to 1:09:13).
3 results at 3 races
192nd of 1,895 Open Men (faster than 89%). Against the 57 who finished around 1:11:10: most time gained on row (0:16), most lost on burpee broad jump (0:37). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:26 | faster than 63% |
| SkiErg: | 4:14 | 4:25 | faster than 77% |
| Run 2: | 3:47 | 4:40 | faster than 92% |
| Sled push: | 2:37 | 3:03 | faster than 77% |
| Run 3: | 3:58 | 5:00 | faster than 93% |
| Sled pull: | 3:37 | 4:51 | faster than 91% |
| Run 4: | 4:05 | 4:59 | faster than 91% |
| Burpee broad jump: | 4:48 | 5:43 | faster than 72% |
| Run 5: | 4:17 | 5:13 | faster than 89% |
| Row: | 4:16 | 4:49 | faster than 97% |
| Run 6: | 4:12 | 5:03 | faster than 88% |
| Farmers carry: | 2:22 | 2:03 | faster than 27% |
| Run 7: | 4:24 | 5:03 | faster than 81% |
| Sandbag lunges: | 3:58 | 5:24 | faster than 89% |
| Run 8: | 4:39 | 5:47 | faster than 87% |
| Wall balls: | 5:16 | 7:20 | faster than 86% |
| Roxzone: | 5:51 | 7:50 | faster than 92% |
| Runs (8 km) | 34:28 | 41:30 | faster than 88% |
| Stations (8) | 31:08 | ||
| Finish | 1:11:22 | 1:28:05 | 192nd of 1,895 · faster than 89% |
309th of 1,356 Open Men (faster than 77%). Against the 43 who finished around 1:09:58: most time gained on sled pull (0:46), most lost on the eight runs (0:28). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:38 | faster than 37% |
| SkiErg: | 4:15 | 4:17 | faster than 55% |
| Run 2: | 4:17 | 4:39 | faster than 69% |
| Sled push: | 2:41 | 2:34 | faster than 41% |
| Run 3: | 4:21 | 4:56 | faster than 77% |
| Sled pull: | 3:04 | 4:04 | faster than 91% |
| Run 4: | 4:24 | 4:55 | faster than 76% |
| Burpee broad jump: | 4:32 | 5:01 | faster than 63% |
| Run 5: | 4:34 | 5:04 | faster than 72% |
| Row: | 4:20 | 4:40 | faster than 86% |
| Run 6: | 4:23 | 4:56 | faster than 76% |
| Farmers carry: | 1:44 | 1:53 | faster than 65% |
| Run 7: | 4:25 | 4:57 | faster than 76% |
| Sandbag lunges: | 3:58 | 4:40 | faster than 73% |
| Run 8: | 4:51 | 5:32 | faster than 76% |
| Wall balls: | 4:42 | 5:28 | faster than 72% |
| Roxzone: | 3:59 | 5:20 | faster than 86% |
| Runs (8 km) | 36:02 | 39:48 | faster than 72% |
| Stations (8) | 29:16 | ||
| Finish | 1:09:13 | 1:18:26 | 309th of 1,356 · faster than 77% |
315th of 1,480 Open Men (faster than 78%). Against the 45 who finished around 1:13:54: most time gained on wall balls (1:19), most lost on the eight runs (3:08). Runs 5 to 8 took 1:08 less than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:15 | faster than 16% |
| SkiErg: | 4:38 | 4:39 | faster than 53% |
| Run 2: | 5:13 | 4:47 | faster than 29% |
| Sled push: | 2:53 | 2:45 | faster than 42% |
| Run 3: | 5:11 | 5:07 | faster than 47% |
| Sled pull: | 3:47 | 4:50 | faster than 87% |
| Run 4: | 5:02 | 5:10 | faster than 56% |
| Burpee broad jump: | 4:20 | 5:22 | faster than 79% |
| Run 5: | 4:49 | 5:16 | faster than 71% |
| Row: | 4:16 | 4:42 | faster than 92% |
| Run 6: | 4:44 | 5:13 | faster than 72% |
| Farmers carry: | 1:54 | 1:57 | faster than 55% |
| Run 7: | 4:36 | 5:14 | faster than 79% |
| Sandbag lunges: | 3:41 | 4:54 | faster than 89% |
| Run 8: | 5:09 | 5:57 | faster than 79% |
| Wall balls: | 4:05 | 6:33 | faster than 96% |
| Roxzone: | 5:11 | 6:51 | faster than 88% |
| Runs (8 km) | 39:40 | 41:05 | faster than 58% |
| Stations (8) | 29:34 | ||
| Finish | 1:14:21 | 1:24:35 | 315th of 1,480 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Adrian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Hamburg 2025 · best of 3 | 4:34 |
| Sled push | 2:37 | Hamburg 2025 · best of 3 | 3:04 |
| Sled pull | 3:04 | Vienna 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:20 | Frankfurt 2024 · best of 3 | 5:38 |
| Row | 4:16 | Hamburg 2025 · best of 3 | 4:53 |
| Farmers carry | 1:44 | Vienna 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:41 | Frankfurt 2024 · best of 3 | 5:20 |
| Wall balls | 4:05 | Frankfurt 2024 · best of 3 | 7:03 |
| Runs (8 km) | 34:28 | Hamburg 2025 · best of 3 | 41:47 |
| Roxzone | 3:59 | Vienna 2025 · best of 3 | 7:23 |
How to read
Each station's best across Adrian's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vienna 2025, against 1,356 Open Men
Shape of the race
This chart shows where Adrian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 91% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Adrian: faster than |
|---|---|
| Ski | 55% |
| Push | 42% |
| Pull | 91% |
| BBJ | 63% |
| Row | 87% |
| Carry | 66% |
| Lunges | 74% |
| Wall balls | 72% |
| Roxzone | 87% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Adrian beat on each part of the race, at this race.Best: Sled pull (faster than 91%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Adrian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:46 faster); weakest: Sled push (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Adrian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian: 36:07 running, 29:16 at the stations and 3:59 in the roxzone; the longest station was the wall balls (4:42).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | Adrian | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 4:38 |
| SkiErg | 4:15 | 4:17 |
| Run 2 | 4:17 | 4:39 |
| Sled push | 2:41 | 2:34 |
| Run 3 | 4:21 | 4:56 |
| Sled pull | 3:04 | 4:04 |
| Run 4 | 4:24 | 4:55 |
| Burpee broad jump | 4:32 | 5:01 |
| Run 5 | 4:34 | 5:04 |
| Row | 4:20 | 4:40 |
| Run 6 | 4:23 | 4:56 |
| Farmers carry | 1:44 | 1:53 |
| Run 7 | 4:25 | 4:57 |
| Sandbag lunges | 3:58 | 4:40 |
| Run 8 | 4:51 | 5:32 |
| Wall balls | 4:42 | 5:28 |
| Roxzone | 3:59 | 5:20 |
| Finish | 1:09:13 | 1:18:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:13.
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