Karina vs Emma

GBR GBR · Open Women · 2 results

Karina Burrowes

1:29:25 best Open Women time · Cardiff 2026
803rd of 2,039 place in that race · 2,039 Open Women finishers
GBR GBR · Open Women · 3 results

Emma Nicholls

1:29:24 best Open Women time · Cardiff 2026
801st of 2,039 place in that race · 2,039 Open Women finishers

Station radar · best race with a field of 30 or more

Karina: Cardiff 2026, Open Women · Emma: Cardiff 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
KarinaEmmaedge = faster than everyone, centre = slowest

This chart shows where Karina and Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Karina: strongest on Pull (faster than 92% of the field), weakest on Row (faster than 36%).Emma: strongest on Wall balls (faster than 90% of the field), weakest on Push (faster than 22%).

See the numbers
Part Karina: faster than Emma: faster than
Ski 63% 45%
Push 84% 22%
Pull 92% 54%
BBJ 57% 51%
Row 36% 58%
Carry 70% 30%
Lunges 42% 47%
Wall balls 44% 90%
Roxzone 71% 71%
Runs 56% 61%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Karina Emma
SkiErg 63% 45%
Sled push 84% 22%
Sled pull 92% 54%
Burpee broad jump 57% 51%
Row 36% 58%
Farmers carry 70% 30%
Sandbag lunges 42% 47%
Wall balls 44% 90%
Roxzone (moving) 71% 71%
Runs (8 km) 56% 61%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Karina · Cardiff 2026 · Open Women1:29:25
5:355:105:212:265:284:025:426:546:075:406:032:405:245:166:457:023:55
Emma · Cardiff 2026 · Open Women1:29:24
5:155:204:443:295:125:175:177:155:145:258:503:225:015:026:064:433:56
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Karina · Cardiff 2026 · Open Women: 46:25 running, 39:10 at the stations and 3:55 in the roxzone; the longest station was the wall balls (7:02) and the shortest the sled push (2:26).Below, Emma · Cardiff 2026 · Open Women: 45:38 running, 39:53 at the stations and 3:56 in the roxzone; the longest station was the burpee broad jumps (7:15).

See the numbers
Part Karina · Cardiff 2026 · Open Women Emma · Cardiff 2026 · Open Women
Run 1 5:35 5:15
SkiErg 5:10 5:20
Run 2 5:21 4:44
Sled push 2:26 3:29
Run 3 5:28 5:12
Sled pull 4:02 5:17
Run 4 5:42 5:17
Burpee broad jump 6:54 7:15
Run 5 6:07 5:14
Row 5:40 5:25
Run 6 6:03 8:50
Farmers carry 2:40 3:22
Run 7 5:24 5:01
Sandbag lunges 5:16 5:02
Run 8 6:45 6:06
Wall balls 7:02 4:43
Roxzone 3:55 3:56
Finish 1:29:25 1:29:24

Head to head: 1 race they both ran

Race Karina Emma Gap
Cardiff 2026 Open Women · 29 Apr 2026 1:29:25 1:29:24 0:01 · Emma faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up