Paul vs Adam
Paul Maxey
Adam Arnold
Station radar · best race with a field of 30 or more
Paul: London ExCeL 2025, Open Men · Adam: Manchester 2026, Open Men
This chart shows where Paul and Adam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Push (faster than 80% of the field), weakest on BBJ (faster than 27%).Adam: strongest on Pull (faster than 63% of the field), weakest on BBJ (faster than 39%).
See the numbers
| Part | Paul: faster than | Adam: faster than |
|---|---|---|
| Ski | 64% | 41% |
| Push | 80% | 50% |
| Pull | 49% | 63% |
| BBJ | 27% | 39% |
| Row | 78% | 53% |
| Carry | 69% | 51% |
| Lunges | 74% | 54% |
| Wall balls | 39% | 58% |
| Roxzone | 56% | 62% |
| Runs | 36% | 50% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Paul | Adam |
|---|---|---|
| SkiErg | 64% | 41% |
| Sled push | 80% | 50% |
| Sled pull | 49% | 63% |
| Burpee broad jump | 27% | 39% |
| Row | 78% | 53% |
| Farmers carry | 69% | 51% |
| Sandbag lunges | 74% | 54% |
| Wall balls | 39% | 58% |
| Roxzone (moving) | 56% | 62% |
| Runs (8 km) | 36% | 50% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · London ExCeL 2025 · Open Men: 35:22 running, 37:38 at the stations and 11:24 in the roxzone; the longest station was the wall balls (8:04).Below, Adam · Manchester 2026 · Open Men: 41:15 running, 35:52 at the stations and 4:53 in the roxzone; the longest station was the wall balls (6:34).
See the numbers
| Part | Paul · London ExCeL 2025 · Open Men | Adam · Manchester 2026 · Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:38 |
| SkiErg | 4:43 | 4:27 |
| Run 2 | 4:08 | 5:05 |
| Sled push | 2:25 | 2:43 |
| Run 3 | 4:14 | 5:28 |
| Sled pull | 4:49 | 4:06 |
| Run 4 | 4:15 | 5:32 |
| Burpee broad jump | 6:41 | 5:56 |
| Run 5 | 4:14 | 5:38 |
| Row | 4:40 | 4:43 |
| Run 6 | 4:25 | 5:30 |
| Farmers carry | 1:51 | 2:09 |
| Run 7 | 4:22 | 5:29 |
| Sandbag lunges | 4:24 | 5:14 |
| Run 8 | 6:14 | 4:56 |
| Wall balls | 8:04 | 6:34 |
| Roxzone | 11:24 | 4:53 |
| Finish | 1:24:15 | 1:21:54 |
Head to head: 2 races they both ran
| Race | Paul | Adam | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:24:15 | 1:24:16 | 0:01 · Paul faster |
| London 2024 Doubles Men · 1 Dec 2024 | 1:17:16 | 1:14:32 | 2:44 · Adam faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.