Carly vs Melissa
GBR · Open Women · 7 results Carly Jones
AUS · Open Women · 5 results Melissa Samms
Station radar · best race with a field of 30 or more
Carly: London ExCeL 2025, Open Women · Melissa: London ExCeL 2025, Open Women
This chart shows where Carly and Melissa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Carly: strongest on Roxzone (faster than 78% of the field), weakest on Pull (faster than 25%).Melissa: strongest on BBJ (faster than 92% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Carly: faster than | Melissa: faster than |
|---|---|---|
| Ski | 75% | 35% |
| Push | 48% | 78% |
| Pull | 25% | 54% |
| BBJ | 64% | 92% |
| Row | 45% | 89% |
| Carry | 46% | 69% |
| Lunges | 40% | 57% |
| Wall balls | 67% | 54% |
| Roxzone | 78% | 67% |
| Runs | 70% | 53% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Carly | Melissa |
|---|---|---|
| SkiErg | 75% | 35% |
| Sled push | 48% | 78% |
| Sled pull | 25% | 54% |
| Burpee broad jump | 64% | 92% |
| Row | 45% | 89% |
| Farmers carry | 46% | 69% |
| Sandbag lunges | 40% | 57% |
| Wall balls | 67% | 54% |
| Roxzone (moving) | 78% | 67% |
| Runs (8 km) | 70% | 53% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Carly · London ExCeL 2025 · Open Women: 34:43 running, 39:50 at the stations and 11:28 in the roxzone; the longest station was the sled pull (6:28).Below, Melissa · London ExCeL 2025 · Open Women: 37:14 running, 36:41 at the stations and 12:08 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Carly · London ExCeL 2025 · Open Women | Melissa · London ExCeL 2025 · Open Women |
|---|---|---|
| Run 1 | 3:13 | 4:11 |
| SkiErg | 5:18 | 5:43 |
| Run 2 | 4:00 | 4:34 |
| Sled push | 2:48 | 2:23 |
| Run 3 | 4:02 | 4:28 |
| Sled pull | 6:28 | 5:28 |
| Run 4 | 4:16 | 4:28 |
| Burpee broad jump | 6:03 | 4:35 |
| Run 5 | 4:23 | 4:20 |
| Row | 5:38 | 5:06 |
| Run 6 | 4:28 | 4:25 |
| Farmers carry | 2:14 | 2:01 |
| Run 7 | 4:16 | 4:35 |
| Sandbag lunges | 5:22 | 4:48 |
| Run 8 | 6:05 | 6:13 |
| Wall balls | 5:59 | 6:37 |
| Roxzone | 11:28 | 12:08 |
| Finish | 1:25:54 | 1:25:54 |
Head to head: 1 race they both ran
| Race | Carly | Melissa | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Women · 4 Dec 2025 | 1:25:54 | 1:25:54 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
