Amber vs Cassandra

NZL NZL · Open Women · 5 results

Amber Francis

1:18:18 best Open Women time · Melbourne 2025
270th of 1,666 place in that race · 1,666 Open Women finishers
NZL NZL · Open Women · 2 results

Cassandra Li

1:18:19 best Open Women time · Melbourne 2025
272nd of 1,666 place in that race · 1,666 Open Women finishers

Station radar · best race with a field of 30 or more

Amber: Melbourne 2025, Open Women · Cassandra: Melbourne 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AmberCassandraedge = faster than everyone, centre = slowest

This chart shows where Amber and Cassandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Amber: strongest on Row (faster than 97% of the field), weakest on Wall balls (faster than 58%).Cassandra: strongest on Runs (faster than 84% of the field), weakest on Ski (faster than 28%).

See the numbers
Part Amber: faster than Cassandra: faster than
Ski 85% 28%
Push 90% 72%
Pull 81% 79%
BBJ 84% 80%
Row 97% 60%
Carry 93% 52%
Lunges 86% 77%
Wall balls 58% 81%
Roxzone 84% 78%
Runs 76% 84%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Amber Cassandra
SkiErg 85% 28%
Sled push 90% 72%
Sled pull 81% 79%
Burpee broad jump 84% 80%
Row 97% 60%
Farmers carry 93% 52%
Sandbag lunges 86% 77%
Wall balls 58% 81%
Roxzone (moving) 84% 78%
Runs (8 km) 76% 84%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Amber · Melbourne 2025 · Open Women1:18:18
2:544:454:451:564:574:374:524:455:004:415:001:445:023:555:445:358:11
Cassandra · Melbourne 2025 · Open Women1:18:19
2:335:184:312:134:444:394:454:545:005:134:512:094:444:135:274:428:32
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber · Melbourne 2025 · Open Women: 38:14 running, 31:58 at the stations and 8:11 in the roxzone; the longest station was the wall balls (5:35).Below, Cassandra · Melbourne 2025 · Open Women: 36:35 running, 33:22 at the stations and 8:32 in the roxzone; the longest station was the SkiErg (5:18).

See the numbers
Part Amber · Melbourne 2025 · Open Women Cassandra · Melbourne 2025 · Open Women
Run 1 2:54 2:33
SkiErg 4:45 5:18
Run 2 4:45 4:31
Sled push 1:56 2:13
Run 3 4:57 4:44
Sled pull 4:37 4:39
Run 4 4:52 4:45
Burpee broad jump 4:45 4:54
Run 5 5:00 5:00
Row 4:41 5:13
Run 6 5:00 4:51
Farmers carry 1:44 2:09
Run 7 5:02 4:44
Sandbag lunges 3:55 4:13
Run 8 5:44 5:27
Wall balls 5:35 4:42
Roxzone 8:11 8:32
Finish 1:18:18 1:18:19

Head to head: 1 race they both ran

Race Amber Cassandra Gap
Melbourne 2025 Open Women · 11 Dec 2025 1:18:18 1:18:19 0:01 · Amber faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up