NZL Amber Francis
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Amber Francis at each race, oldest on the left; lower is faster.The best was 1:18:18 at Melbourne (Dec 2025); Amber Francis was 5:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Women | 1:23:22 |
| Melbourne | Dec 2025 | Open Women | 1:18:18 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Amber Francis at each race, oldest on the left; lower is faster.The best was 1:23:29 at Auckland (Jan 2026); Amber Francis was 5:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Women | 1:28:38 |
| Auckland | Jan 2026 | Doubles Women | 1:23:29 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
358th of 1,356 Doubles Women (faster than 73%). Against the 41 who finished around 1:23:00: most time gained on sled pull (0:16), most lost on sandbag lunges (0:33). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,356 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:02 | 6:34 | faster than 73% |
| SkiErg: | 4:23 | 4:31 | faster than 69% |
| Run 2: | 5:25 | 6:06 | faster than 78% |
| Sled push: | 1:52 | 1:55 | faster than 57% |
| Run 3: | 5:39 | 6:31 | faster than 83% |
| Sled pull: | 3:38 | 4:10 | faster than 80% |
| Run 4: | 6:08 | 6:43 | faster than 69% |
| Burpee broad jump: | 4:22 | 4:31 | faster than 56% |
| Run 5: | 6:41 | 6:56 | faster than 56% |
| Row: | 4:55 | 5:15 | faster than 82% |
| Run 6: | 6:00 | 6:52 | faster than 78% |
| Farmers carry: | 1:47 | 1:47 | faster than 51% |
| Run 7: | 5:59 | 6:56 | faster than 78% |
| Sandbag lunges: | 4:08 | 3:56 | faster than 42% |
| Run 8: | 6:51 | 7:39 | faster than 70% |
| Wall balls: | 4:05 | 4:17 | faster than 63% |
| Roxzone: | 5:41 | 6:33 | faster than 68% |
| Runs (8 km) | 48:43 | 54:28 | faster than 73% |
| Stations (8) | 29:10 | ||
| Finish | 1:23:29 | 1:32:18 | 358th of 1,356 · faster than 73% |
270th of 1,666 Open Women (faster than 83%). Against the 50 who finished around 1:17:48: most time gained on sled push (0:24), most lost on the eight runs (1:32). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:54 | 3:00 | faster than 57% |
| SkiErg: | 4:45 | 5:04 | faster than 84% |
| Run 2: | 4:45 | 5:14 | faster than 73% |
| Sled push: | 1:56 | 2:31 | faster than 89% |
| Run 3: | 4:57 | 5:25 | faster than 73% |
| Sled pull: | 4:37 | 5:30 | faster than 80% |
| Run 4: | 4:52 | 5:30 | faster than 79% |
| Burpee broad jump: | 4:45 | 6:12 | faster than 83% |
| Run 5: | 5:00 | 5:39 | faster than 78% |
| Row: | 4:41 | 5:19 | faster than 97% |
| Run 6: | 5:00 | 5:38 | faster than 76% |
| Farmers carry: | 1:44 | 2:10 | faster than 92% |
| Run 7: | 5:02 | 5:33 | faster than 72% |
| Sandbag lunges: | 3:55 | 4:56 | faster than 85% |
| Run 8: | 5:44 | 6:37 | faster than 79% |
| Wall balls: | 5:35 | 5:57 | faster than 58% |
| Roxzone: | 8:11 | 9:51 | faster than 84% |
| Runs (8 km) | 38:12 | 42:42 | faster than 76% |
| Stations (8) | 31:58 | ||
| Finish | 1:18:18 | 1:30:38 | 270th of 1,666 · faster than 83% |
1,418th of 2,446 Doubles Women (faster than 42%). Against the 77 who finished around 1:29:19: most time gained on burpee broad jump (1:03), most lost on the eight runs (4:42). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 4:46 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:17 | faster than 59% |
| SkiErg: | 4:13 | 4:40 | faster than 96% |
| Run 2: | 6:28 | 5:38 | faster than 19% |
| Sled push: | 1:35 | 1:39 | faster than 62% |
| Run 3: | 7:18 | 5:51 | faster than 10% |
| Sled pull: | 4:06 | 4:10 | faster than 53% |
| Run 4: | 7:18 | 5:55 | faster than 12% |
| Burpee broad jump: | 3:17 | 4:08 | faster than 82% |
| Run 5: | 6:43 | 6:03 | faster than 27% |
| Row: | 4:33 | 5:07 | faster than 96% |
| Run 6: | 7:05 | 6:04 | faster than 20% |
| Farmers carry: | 1:51 | 1:51 | faster than 51% |
| Run 7: | 7:08 | 6:02 | faster than 18% |
| Sandbag lunges: | 3:16 | 3:42 | faster than 72% |
| Run 8: | 7:12 | 6:56 | faster than 42% |
| Wall balls: | 3:51 | 4:10 | faster than 72% |
| Roxzone: | 9:42 | 10:05 | faster than 57% |
| Runs (8 km) | 52:18 | 45:59 | faster than 23% |
| Stations (8) | 26:42 | ||
| Finish | 1:28:38 | 1:26:01 | 1418th of 2,446 · faster than 42% |
89th of 535 Open Women (faster than 83%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:47 | faster than 71% |
| SkiErg: | 4:41 | 4:54 | faster than 76% |
| Run 2: | 4:56 | 5:31 | faster than 79% |
| Sled push: | 2:11 | 2:40 | faster than 87% |
| Run 3: | 5:02 | 5:56 | faster than 89% |
| Sled pull: | 5:36 | 5:56 | faster than 62% |
| Run 4: | 5:23 | 6:06 | faster than 79% |
| Burpee broad jump: | 5:41 | 7:09 | faster than 79% |
| Run 5: | 5:36 | 6:21 | faster than 77% |
| Row: | 4:54 | 5:27 | faster than 94% |
| Run 6: | 5:30 | 6:13 | faster than 78% |
| Farmers carry: | 1:34 | 2:11 | faster than 99% |
| Run 7: | 5:24 | 6:06 | faster than 81% |
| Sandbag lunges: | 5:01 | 5:19 | faster than 60% |
| Run 8: | 5:51 | 6:21 | faster than 68% |
| Wall balls: | 5:24 | 6:02 | faster than 68% |
| Roxzone: | 5:13 | 7:35 | faster than 92% |
| Runs (8 km) | 43:05 | 48:24 | faster than 79% |
| Stations (8) | 35:02 | ||
| Finish | 1:23:22 | 1:37:24 | 89th of 535 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Amber has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Auckland 2025 · best of 2 | 5:16 |
| Sled push | 1:56 | Melbourne 2025 · best of 2 | 2:55 |
| Sled pull | 4:37 | Melbourne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:45 | Melbourne 2025 · best of 2 | 6:46 |
| Row | 4:41 | Melbourne 2025 · best of 2 | 5:31 |
| Farmers carry | 1:34 | Auckland 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:55 | Melbourne 2025 · best of 2 | 5:13 |
| Wall balls | 5:24 | Auckland 2025 · best of 2 | 6:43 |
| Runs (8 km) | 38:12 | Melbourne 2025 · best of 2 | 46:44 |
| Roxzone | 5:13 | Auckland 2025 · best of 2 | 7:57 |
How to read
Each station's best across Amber's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Niria Pou-Ruka2 races
- Jack Herrick1 race
- Jamie Kitzen1 race
- Madison Message1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Amber sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Wall balls (faster than 58%).
See the numbers
| Part | Amber: faster than |
|---|---|
| Ski | 85% |
| Push | 90% |
| Pull | 81% |
| BBJ | 84% |
| Row | 97% |
| Carry | 93% |
| Lunges | 86% |
| Wall balls | 58% |
| Roxzone | 84% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amber beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Wall balls (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amber's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:30 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amber: 38:14 running, 31:58 at the stations and 8:11 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Amber | Typical Open Women |
|---|---|---|
| Run 1 | 2:54 | 3:00 |
| SkiErg | 4:45 | 5:04 |
| Run 2 | 4:45 | 5:14 |
| Sled push | 1:56 | 2:31 |
| Run 3 | 4:57 | 5:25 |
| Sled pull | 4:37 | 5:30 |
| Run 4 | 4:52 | 5:30 |
| Burpee broad jump | 4:45 | 6:12 |
| Run 5 | 5:00 | 5:39 |
| Row | 4:41 | 5:19 |
| Run 6 | 5:00 | 5:38 |
| Farmers carry | 1:44 | 2:10 |
| Run 7 | 5:02 | 5:33 |
| Sandbag lunges | 3:55 | 4:56 |
| Run 8 | 5:44 | 6:37 |
| Wall balls | 5:35 | 5:57 |
| Roxzone | 8:11 | 9:51 |
| Finish | 1:18:18 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:18.
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