NZL Amber Francis
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:18:18 (Melbourne 2025) · Doubles Women 1:23:29 (Auckland 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Auckland 2026 29 Jan 2026team: Madison Message, Amber Franciswhat the whole field did → | Doubles Women · team 25-29 | 1:23:29 | top 27% 358/1,356 | 48:43 | 29:10 | 5:41 | splitsSkiErg4:23Sled push1:52Sled pull3:38Burpee broad jump4:22Row4:55Farmers carry1:47Sandbag lunges4:08Wall balls4:05Run 16:02Run 25:25Run 35:39Run 46:08Run 56:41Run 66:00Run 75:59Run 86:51Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Niria Pou-Ruka, Amber Franciswhat the whole field did → | Doubles Women · team 30-34 | 1:28:38 | 1418th of 2,446 | 52:18 | 26:42 | 9:42 | splitsSkiErg4:13Sled push1:35Sled pull4:06Burpee broad jump3:17Row4:33Farmers carry1:51Sandbag lunges3:16Wall balls3:51Run 13:09Run 26:28Run 37:18Run 47:18Run 56:43Run 67:05Run 77:08Run 87:12Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 30-34 | 1:18:18 | top 17% 270/1,666 | 38:12 | 31:58 | 8:11 | splitsSkiErg4:45Sled push1:56Sled pull4:37Burpee broad jump4:45Row4:41Farmers carry1:44Sandbag lunges3:55Wall balls5:35Run 12:54Run 24:45Run 34:57Run 44:52Run 55:00Run 65:00Run 75:02Run 85:44Full report for this race → |
| Auckland 2025 1 Feb 2025what the whole field did → | Open Women · 30-34 | 1:23:22 | top 17% 89/535 | 43:05 | 35:02 | 5:13 | splitsSkiErg4:41Sled push2:11Sled pull5:36Burpee broad jump5:41Row4:54Farmers carry1:34Sandbag lunges5:01Wall balls5:24Run 15:24Run 24:56Run 35:02Run 45:23Run 55:36Run 65:30Run 75:24Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amber against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
