James vs Gerard

AUS AUS · Open Men · 3 results

James Poulton

1:22:45 best Open Men time · Sydney 2026
1410th of 3,324 place in that race · 3,324 Open Men finishers
AUS AUS · Open Men · 4 results

Gerard Adams

1:21:38 best Open Men time · Brisbane 2025
601st of 1,368 place in that race · 1,368 Open Men finishers

Station radar · best race with a field of 30 or more

James: Sydney 2026, Open Men · Gerard: Brisbane 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JamesGerardedge = faster than everyone, centre = slowest

This chart shows where James and Gerard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.James: strongest on Runs (faster than 76% of the field), weakest on Row (faster than 17%).Gerard: strongest on Ski (faster than 71% of the field), weakest on Row (faster than 27%).

See the numbers
Part James: faster than Gerard: faster than
Ski 33% 71%
Push 43% 61%
Pull 35% 54%
BBJ 26% 39%
Row 17% 27%
Carry 34% 63%
Lunges 59% 31%
Wall balls 40% 57%
Roxzone 68% 55%
Runs 76% 63%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part James Gerard
SkiErg 33% 71%
Sled push 43% 61%
Sled pull 35% 54%
Burpee broad jump 26% 39%
Row 17% 27%
Farmers carry 34% 63%
Sandbag lunges 59% 31%
Wall balls 40% 57%
Roxzone (moving) 68% 55%
Runs (8 km) 76% 63%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

James · Sydney 2026 · Open Men1:22:45
3:484:353:552:434:054:564:117:024:165:134:112:184:255:156:327:377:51
Gerard · Brisbane 2025 · Open Men1:21:38
2:404:104:332:255:234:285:166:005:204:575:122:015:035:555:365:496:57
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James · Sydney 2026 · Open Men: 35:23 running, 39:39 at the stations and 7:51 in the roxzone; the longest station was the wall balls (7:37).Below, Gerard · Brisbane 2025 · Open Men: 39:03 running, 35:46 at the stations and 6:57 in the roxzone; the longest station was the burpee broad jumps (6:00).

See the numbers
Part James · Sydney 2026 · Open Men Gerard · Brisbane 2025 · Open Men
Run 1 3:48 2:40
SkiErg 4:35 4:10
Run 2 3:55 4:33
Sled push 2:43 2:25
Run 3 4:05 5:23
Sled pull 4:56 4:28
Run 4 4:11 5:16
Burpee broad jump 7:02 6:00
Run 5 4:16 5:20
Row 5:13 4:57
Run 6 4:11 5:12
Farmers carry 2:18 2:01
Run 7 4:25 5:03
Sandbag lunges 5:15 5:55
Run 8 6:32 5:36
Wall balls 7:37 5:49
Roxzone 7:51 6:57
Finish 1:22:45 1:21:38

Head to head: 1 race they both ran

Race James Gerard Gap
Sydney 2026 Open Men · 1 Jul 2026 1:22:45 1:22:45 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up