AUS Gerard Adams
4 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gerard Adams at each race, oldest on the left; lower is faster.The best was 1:21:38 at Brisbane (Mar 2025); Gerard Adams was 3:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Open Men | 1:26:25 |
| Brisbane | Mar 2025 | Open Men | 1:21:38 |
| Sydney | Jul 2026 | Open Men | 1:22:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:47 faster (1:26:25 to 1:21:38).
4 results at 4 races
1,408th of 3,324 Open Men (faster than 57%). Against the 101 who finished around 1:21:47: most time gained on sandbag lunges (0:37), most lost on burpee broad jump (1:30). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:03 | faster than 56% |
| SkiErg: | 4:16 | 4:26 | faster than 73% |
| Run 2: | 4:10 | 4:23 | faster than 63% |
| Sled push: | 2:35 | 2:37 | faster than 52% |
| Run 3: | 4:31 | 4:42 | faster than 59% |
| Sled pull: | 4:22 | 4:26 | faster than 53% |
| Run 4: | 4:40 | 4:44 | faster than 53% |
| Burpee broad jump: | 7:01 | 5:43 | faster than 26% |
| Run 5: | 4:47 | 4:55 | faster than 56% |
| Row: | 5:09 | 4:45 | faster than 19% |
| Run 6: | 4:40 | 4:49 | faster than 57% |
| Farmers carry: | 1:38 | 2:05 | faster than 87% |
| Run 7: | 4:27 | 4:49 | faster than 67% |
| Sandbag lunges: | 4:35 | 5:35 | faster than 76% |
| Run 8: | 6:47 | 7:00 | faster than 56% |
| Wall balls: | 6:47 | 7:02 | faster than 54% |
| Roxzone: | 8:30 | 8:40 | faster than 53% |
| Runs (8 km) | 37:55 | 39:34 | faster than 60% |
| Stations (8) | 36:23 | ||
| Finish | 1:22:45 | 1:25:32 | 1408th of 3,324 · faster than 57% |
310th of 423 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:40 | faster than 8% |
| SkiErg: | 4:17 | 4:12 | faster than 37% |
| Run 2: | 4:57 | 4:08 | faster than 9% |
| Sled push: | 3:41 | 3:39 | faster than 49% |
| Run 3: | 5:22 | 4:32 | faster than 14% |
| Sled pull: | 6:34 | 5:26 | faster than 23% |
| Run 4: | 5:19 | 4:34 | faster than 16% |
| Burpee broad jump: | 5:14 | 4:24 | faster than 24% |
| Run 5: | 4:44 | 4:33 | faster than 40% |
| Row: | 4:29 | 4:25 | faster than 41% |
| Run 6: | 4:56 | 4:27 | faster than 26% |
| Farmers carry: | 2:01 | 2:01 | faster than 50% |
| Run 7: | 4:40 | 4:31 | faster than 42% |
| Sandbag lunges: | 6:07 | 4:44 | faster than 15% |
| Run 8: | 5:01 | 4:42 | faster than 35% |
| Wall balls: | 6:27 | 6:29 | faster than 51% |
| Roxzone: | 7:41 | 6:21 | faster than 25% |
| Runs (8 km) | 39:18 | 35:10 | faster than 22% |
| Stations (8) | 38:50 | ||
| Finish | 1:25:44 | 1:17:48 | 310th of 423 · faster than 26% |
601st of 1,368 Open Men (faster than 56%). Against the 42 who finished around 1:22:01: most time gained on the eight runs (1:11), most lost on sandbag lunges (0:44). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:46 | faster than 57% |
| SkiErg: | 4:10 | 4:18 | faster than 70% |
| Run 2: | 4:33 | 4:58 | faster than 72% |
| Sled push: | 2:25 | 2:31 | faster than 60% |
| Run 3: | 5:23 | 5:23 | faster than 50% |
| Sled pull: | 4:28 | 4:34 | faster than 53% |
| Run 4: | 5:16 | 5:26 | faster than 58% |
| Burpee broad jump: | 6:00 | 5:29 | faster than 38% |
| Run 5: | 5:20 | 5:37 | faster than 62% |
| Row: | 4:57 | 4:42 | faster than 26% |
| Run 6: | 5:12 | 5:26 | faster than 61% |
| Farmers carry: | 2:01 | 2:08 | faster than 63% |
| Run 7: | 5:03 | 5:22 | faster than 65% |
| Sandbag lunges: | 5:55 | 5:09 | faster than 30% |
| Run 8: | 5:36 | 5:46 | faster than 56% |
| Wall balls: | 5:49 | 6:07 | faster than 56% |
| Roxzone: | 6:57 | 7:12 | faster than 55% |
| Runs (8 km) | 39:00 | 41:02 | faster than 62% |
| Stations (8) | 35:45 | ||
| Finish | 1:21:38 | 1:23:59 | 601st of 1,368 · faster than 56% |
282nd of 595 Open Men (faster than 52%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:28 | faster than 57% |
| SkiErg: | 4:06 | 4:18 | faster than 83% |
| Run 2: | 4:48 | 4:57 | faster than 59% |
| Sled push: | 2:12 | 2:39 | faster than 82% |
| Run 3: | 6:04 | 5:21 | faster than 18% |
| Sled pull: | 5:01 | 4:58 | faster than 48% |
| Run 4: | 5:28 | 5:27 | faster than 50% |
| Burpee broad jump: | 5:41 | 5:42 | faster than 50% |
| Run 5: | 5:44 | 5:41 | faster than 48% |
| Row: | 5:06 | 4:44 | faster than 19% |
| Run 6: | 5:31 | 5:52 | faster than 65% |
| Farmers carry: | 2:16 | 2:19 | faster than 52% |
| Run 7: | 5:06 | 5:46 | faster than 79% |
| Sandbag lunges: | 6:34 | 5:45 | faster than 34% |
| Run 8: | 6:10 | 6:18 | faster than 55% |
| Wall balls: | 5:51 | 6:31 | faster than 67% |
| Roxzone: | 7:34 | 6:29 | faster than 28% |
| Runs (8 km) | 42:09 | 43:07 | faster than 56% |
| Stations (8) | 36:47 | ||
| Finish | 1:26:25 | 1:27:40 | 282nd of 595 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gerard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Brisbane 2024 · best of 3 | 4:34 |
| Sled push | 2:12 | Brisbane 2024 · best of 3 | 3:04 |
| Sled pull | 4:22 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:41 | Brisbane 2024 · best of 3 | 5:38 |
| Row | 4:57 | Brisbane 2025 · best of 3 | 4:53 |
| Farmers carry | 1:38 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:35 | Sydney 2026 · best of 3 | 5:20 |
| Wall balls | 5:49 | Brisbane 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:55 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 6:57 | Brisbane 2025 · best of 3 | 7:23 |
How to read
Each station's best across Gerard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Gerard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 71% of the field), weakest on Row (faster than 27%).
See the numbers
| Part | Gerard: faster than |
|---|---|
| Ski | 71% |
| Push | 61% |
| Pull | 54% |
| BBJ | 39% |
| Row | 27% |
| Carry | 63% |
| Lunges | 31% |
| Wall balls | 57% |
| Roxzone | 55% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gerard beat on each part of the race, at this race.Best: SkiErg (faster than 71%); weakest: Row (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gerard's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:02 faster); weakest: Sandbag lunges (0:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gerard: 39:03 running, 35:46 at the stations and 6:57 in the roxzone; the longest station was the burpee broad jumps (6:00).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Gerard | Typical Open Men |
|---|---|---|
| Run 1 | 2:40 | 2:46 |
| SkiErg | 4:10 | 4:18 |
| Run 2 | 4:33 | 4:58 |
| Sled push | 2:25 | 2:31 |
| Run 3 | 5:23 | 5:23 |
| Sled pull | 4:28 | 4:34 |
| Run 4 | 5:16 | 5:26 |
| Burpee broad jump | 6:00 | 5:29 |
| Run 5 | 5:20 | 5:37 |
| Row | 4:57 | 4:42 |
| Run 6 | 5:12 | 5:26 |
| Farmers carry | 2:01 | 2:08 |
| Run 7 | 5:03 | 5:22 |
| Sandbag lunges | 5:55 | 5:09 |
| Run 8 | 5:36 | 5:46 |
| Wall balls | 5:49 | 6:07 |
| Roxzone | 6:57 | 7:12 |
| Finish | 1:21:38 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:46 against the typical Open Men finisher at Brisbane 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
