Athlete · Open Men · 35-39 ·

AUS

Gerard Adams

4 HYROX results over 3 seasons. Personal bests: Open Men 1:21:38 (Brisbane 2025) · Pro Men 1:25:44 (Brisbane 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:38 best Open Men time · Brisbane 2025 also raced Pro Men: each has its own best below

top 43% best Open Men place · Sydney 2026 1408th of 3,324 Open Men finishers there

1:22:45 latest race · Sydney 2026 1:07 slower than the best Open Men time Open Men

SkiErg strongest segment · Brisbane 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:38Brisbane 2025 · 3 races Pro Men1:25:44Brisbane 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:001:26:00 best 1:21:38

Each dot is one Open Men race. From the first Open Men race to the best: 4:47 faster (1:26:25 to 1:21:38).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 35-39	1:22:45	top 43% 1408/3,324	37:55	36:23	8:30	splits SkiErg4:16Sled push2:35Sled pull4:22Burpee broad jump7:01Row5:09Farmers carry1:38Sandbag lunges4:35Wall balls6:47Run 13:56Run 24:10Run 34:31Run 44:40Run 54:47Run 64:40Run 74:27Run 86:47Full report for this race →
Brisbane 2026 10 Apr 2026what the whole field did →	Pro Men · 35-39	1:25:44	310th of 423	39:18	38:50	7:41	splits SkiErg4:17Sled push3:41Sled pull6:34Burpee broad jump5:14Row4:29Farmers carry2:01Sandbag lunges6:07Wall balls6:27Run 14:23Run 24:57Run 35:22Run 45:19Run 54:44Run 64:56Run 74:40Run 85:01Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 35-39	1:21:38	top 44% 600/1,368	39:00	35:45	6:57	splits SkiErg4:10Sled push2:25Sled pull4:28Burpee broad jump6:00Row4:57Farmers carry2:01Sandbag lunges5:55Wall balls5:49Run 12:40Run 24:33Run 35:23Run 45:16Run 55:20Run 65:12Run 75:03Run 85:36Full report for this race →
Brisbane 2024 16 Aug 2024what the whole field did →	Open Men · 35-39	1:26:25	top 48% 282/595	42:09	36:47	7:34	splits SkiErg4:06Sled push2:12Sled pull5:01Burpee broad jump5:41Row5:06Farmers carry2:16Sandbag lunges6:34Wall balls5:51Run 13:22Run 24:48Run 36:04Run 45:28Run 55:44Run 65:31Run 75:06Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Brisbane 2025, against 1,368 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gerardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 61%

Sled pull faster than 54%

Burpee broad jump faster than 39%

Row faster than 27%

Farmers carry faster than 63%

Sandbag lunges faster than 31%

Wall balls faster than 57%

Roxzone faster than 55%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:06 faster

Sled pull 0:06 faster

Burpee broad jump 0:31 slower

Row 0:15 slower

Farmers carry 0:07 faster

Sandbag lunges 0:46 slower

Wall balls 0:18 faster

Roxzone 0:15 faster

Runs (8 km) 2:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gerard against the typical Open Men finisher

Gerard1:21:38

2:404:104:332:255:234:285:166:005:204:575:122:015:035:555:365:496:57

Typical Open Men1:22:54

2:464:184:582:315:234:345:265:295:374:425:262:085:225:095:466:077:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:46 against the typical Open Men finisher at Brisbane 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:21:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown