Roy vs Emmanuel

NED NED · Open Men · 2 results

Roy Niebeek

1:55:29 best Open Men time · Heerenveen 2025
1469th of 1,541 place in that race · 1,541 Open Men finishers
FRA FRA · Open Men · 8 results

Emmanuel Pallardy

1:49:19 best Open Men time · Ghent 2025
1323rd of 1,429 place in that race · 1,429 Open Men finishers

Station radar · best race with a field of 30 or more

Roy: Heerenveen 2025, Open Men · Emmanuel: Ghent 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RoyEmmanueledge = faster than everyone, centre = slowest

This chart shows where Roy and Emmanuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Roy: strongest on Lunges (faster than 53% of the field), weakest on Roxzone (faster than 1%).Emmanuel: strongest on Roxzone (faster than 27% of the field), weakest on Lunges (faster than 2%).

See the numbers
Part Roy: faster than Emmanuel: faster than
Ski 2% 21%
Push 21% 3%
Pull 22% 7%
BBJ 13% 6%
Row 9% 17%
Carry 25% 13%
Lunges 53% 2%
Wall balls 23% 5%
Roxzone 1% 27%
Runs 2% 19%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Roy Emmanuel
SkiErg 2% 21%
Sled push 21% 3%
Sled pull 22% 7%
Burpee broad jump 13% 6%
Row 9% 17%
Farmers carry 25% 13%
Sandbag lunges 53% 2%
Wall balls 23% 5%
Roxzone (moving) 1% 27%
Runs (8 km) 2% 19%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Roy · Heerenveen 2025 · Open Men1:55:29
8:565:106:203:156:345:456:387:586:545:256:452:296:585:047:258:0415:57
Emmanuel · Ghent 2025 · Open Men1:49:19
5:324:465:214:285:326:585:408:445:495:105:562:395:599:396:2812:517:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roy · Heerenveen 2025 · Open Men: 56:30 running, 43:11 at the stations and 15:57 in the roxzone; the longest station was the wall balls (8:04).Below, Emmanuel · Ghent 2025 · Open Men: 46:17 running, 55:16 at the stations and 7:55 in the roxzone; the longest station was the wall balls (12:51).

See the numbers
Part Roy · Heerenveen 2025 · Open Men Emmanuel · Ghent 2025 · Open Men
Run 1 8:56 5:32
SkiErg 5:10 4:46
Run 2 6:20 5:21
Sled push 3:15 4:28
Run 3 6:34 5:32
Sled pull 5:45 6:58
Run 4 6:38 5:40
Burpee broad jump 7:58 8:44
Run 5 6:54 5:49
Row 5:25 5:10
Run 6 6:45 5:56
Farmers carry 2:29 2:39
Run 7 6:58 5:59
Sandbag lunges 5:04 9:39
Run 8 7:25 6:28
Wall balls 8:04 12:51
Roxzone 15:57 7:55
Finish 1:55:29 1:49:19

Head to head: 1 race they both ran

Race Roy Emmanuel Gap
Heerenveen 2025 Open Men · 10 May 2025 1:55:29 1:55:16 0:13 · Emmanuel faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up