Nicky vs Nadia
Nicky Warnes
Nadia Winstone
Station radar · best race with a field of 30 or more
Nicky: Manchester 2025, Open Women · Nadia: Berlin 2025, Open Women
This chart shows where Nicky and Nadia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Nicky: strongest on Carry (faster than 87% of the field), weakest on Row (faster than 49%).Nadia: strongest on Pull (faster than 97% of the field), weakest on Runs (faster than 63%).
See the numbers
| Part | Nicky: faster than | Nadia: faster than |
|---|---|---|
| Ski | 79% | 71% |
| Push | 67% | 89% |
| Pull | 66% | 97% |
| BBJ | 65% | 88% |
| Row | 49% | 95% |
| Carry | 87% | 89% |
| Lunges | 54% | 92% |
| Wall balls | 67% | 80% |
| Roxzone | 51% | 79% |
| Runs | 70% | 63% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Nicky | Nadia |
|---|---|---|
| SkiErg | 79% | 71% |
| Sled push | 67% | 89% |
| Sled pull | 66% | 97% |
| Burpee broad jump | 65% | 88% |
| Row | 49% | 95% |
| Farmers carry | 87% | 89% |
| Sandbag lunges | 54% | 92% |
| Wall balls | 67% | 80% |
| Roxzone (moving) | 51% | 79% |
| Runs (8 km) | 70% | 63% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nicky · Manchester 2025 · Open Women: 42:34 running, 35:25 at the stations and 7:08 in the roxzone; the longest station was the burpee broad jumps (5:50).Below, Nadia · Berlin 2025 · Open Women: 38:38 running, 30:27 at the stations and 8:05 in the roxzone; the longest station was the SkiErg (4:54).
See the numbers
| Part | Nicky · Manchester 2025 · Open Women | Nadia · Berlin 2025 · Open Women |
|---|---|---|
| Run 1 | 4:02 | 3:52 |
| SkiErg | 4:46 | 4:54 |
| Run 2 | 5:22 | 4:38 |
| Sled push | 2:24 | 2:13 |
| Run 3 | 5:35 | 4:48 |
| Sled pull | 4:50 | 3:38 |
| Run 4 | 5:32 | 4:51 |
| Burpee broad jump | 5:50 | 4:42 |
| Run 5 | 5:35 | 4:51 |
| Row | 5:19 | 4:46 |
| Run 6 | 5:33 | 4:42 |
| Farmers carry | 1:51 | 1:47 |
| Run 7 | 5:33 | 4:47 |
| Sandbag lunges | 4:54 | 3:39 |
| Run 8 | 5:23 | 6:09 |
| Wall balls | 5:31 | 4:48 |
| Roxzone | 7:08 | 8:05 |
| Finish | 1:25:09 | 1:17:02 |
Head to head: 1 race they both ran
| Race | Nicky | Nadia | Gap |
|---|---|---|---|
| Manchester 2025 Open Women · 24 Jan 2025 | 1:25:09 | 1:25:14 | 0:05 · Nicky faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.