Amy vs Lauren

AUS AUS · Open Women · 2 results

Amy Mountney

1:21:39 best Open Women time · Melbourne 2024
324th of 1,536 place in that race · 1,536 Open Women finishers
AUS AUS · Open Women · 6 results

Lauren Southall

1:20:05 best Open Women time · Melbourne 2024
265th of 1,536 place in that race · 1,536 Open Women finishers

Station radar · best race with a field of 30 or more

Amy: Melbourne 2024, Open Women · Lauren: Melbourne 2024, Open Women

50% top SkiPushPullBBJRowCarryLungesWall balls
no split
RoxzoneRuns
AmyLaurenedge = faster than everyone, centre = slowest

This chart shows where Amy and Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Amy: strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 53%).Lauren: strongest on Runs (faster than 90% of the field), weakest on Carry (faster than 19%).

See the numbers
Part Amy: faster than Lauren: faster than
Ski 98% 71%
Push 99% 34%
Pull 75% 80%
BBJ 53% 72%
Row 98% 51%
Carry 77% 19%
Lunges 57% 82%
Wall balls no split 62%
Roxzone 80% 62%
Runs 63% 90%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Amy Lauren
SkiErg 98% 71%
Sled push 99% 34%
Sled pull 75% 80%
Burpee broad jump 53% 72%
Row 98% 51%
Farmers carry 77% 19%
Sandbag lunges 57% 82%
Wall balls — 62%
Roxzone (moving) 80% 62%
Runs (8 km) 63% 90%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Amy · Melbourne 2024 · Open Women1:21:39
4:564:225:001:255:255:165:316:055:314:415:441:585:324:485:467:00
Lauren · Melbourne 2024 · Open Women1:20:05
2:434:484:402:334:505:064:575:174:585:215:042:324:584:045:504:347:58
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy · Melbourne 2024 · Open Women: 43:25 running, 28:35 at the stations and 7:00 in the roxzone; the longest station was the burpee broad jumps (6:05) and the shortest the sled push (1:25).Below, Lauren · Melbourne 2024 · Open Women: 38:01 running, 34:15 at the stations and 7:58 in the roxzone; the longest station was the row (5:21).

See the numbers
Part Amy · Melbourne 2024 · Open Women Lauren · Melbourne 2024 · Open Women
Run 1 4:56 2:43
SkiErg 4:22 4:48
Run 2 5:00 4:40
Sled push 1:25 2:33
Run 3 5:25 4:50
Sled pull 5:16 5:06
Run 4 5:31 4:57
Burpee broad jump 6:05 5:17
Run 5 5:31 4:58
Row 4:41 5:21
Run 6 5:44 5:04
Farmers carry 1:58 2:32
Run 7 5:32 4:58
Sandbag lunges 4:48 4:04
Run 8 5:46 5:50
Wall balls — 4:34
Roxzone 7:00 7:58
Finish 1:21:39 1:20:05

Head to head: 1 race they both ran

Race Amy Lauren Gap
Melbourne 2024 Open Women · 28 Jun 2024 1:21:39 1:21:38 0:01 · Lauren faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up