AUS Amy Mountney
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
324th of 1,536 Open Women (faster than 78%). Against the 49 who finished around 1:21:08: most time gained on sled push (0:38), most lost on the eight runs (2:10). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 3:36 | faster than 34% |
| SkiErg: | 4:22 | 4:58 | faster than 98% |
| Run 2: | 5:00 | 5:26 | faster than 73% |
| Sled push: | 1:25 | 2:19 | fastest in the field |
| Run 3: | 5:25 | 5:42 | faster than 63% |
| Sled pull: | 5:16 | 6:11 | faster than 74% |
| Run 4: | 5:31 | 5:48 | faster than 62% |
| Burpee broad jump: | 6:05 | 6:10 | faster than 52% |
| Run 5: | 5:31 | 5:58 | faster than 69% |
| Row: | 4:41 | 5:21 | faster than 98% |
| Run 6: | 5:44 | 5:54 | faster than 58% |
| Farmers carry: | 1:58 | 2:10 | faster than 76% |
| Run 7: | 5:32 | 5:53 | faster than 64% |
| Sandbag lunges: | 4:48 | 5:02 | faster than 57% |
| Run 8: | 5:46 | 6:38 | faster than 78% |
| Wall balls: | 2:46 ‡ | 5:07 | |
| Roxzone: | 7:00 | 8:36 | faster than 80% |
| Runs (8 km) | 43:22 | 45:40 | faster than 63% |
| Stations (8) | 31:21 | ||
| Finish | 1:21:39 | 1:32:15 | 324th of 1,536 · faster than 78% |
296th of 1,264 Doubles Mixed (faster than 76%). Against the 39 who finished around 1:13:52: most time gained on sandbag lunges (0:27), most lost on the eight runs (1:05). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:00 | 3:32 | faster than 73% |
| SkiErg: | 3:48 | 4:08 | faster than 91% |
| Run 2: | 5:22 | 5:24 | faster than 51% |
| Sled push: | 1:13 | 1:43 | faster than 98% |
| Run 3: | 5:33 | 5:38 | faster than 53% |
| Sled pull: | 3:08 | 3:51 | faster than 83% |
| Run 4: | 5:32 | 5:39 | faster than 57% |
| Burpee broad jump: | 3:30 | 3:15 | faster than 38% |
| Run 5: | 5:36 | 5:48 | faster than 59% |
| Row: | 4:20 | 4:42 | faster than 85% |
| Run 6: | 5:34 | 5:47 | faster than 60% |
| Farmers carry: | 1:26 | 1:44 | faster than 90% |
| Run 7: | 5:21 | 5:50 | faster than 70% |
| Sandbag lunges: | 2:57 | 3:55 | faster than 89% |
| Run 8: | 5:36 | 6:19 | faster than 77% |
| Wall balls: | 3:34 | 4:08 | faster than 87% |
| Roxzone: | 7:46 | 8:06 | faster than 58% |
| Runs (8 km) | 41:31 | 44:42 | faster than 69% |
| Stations (8) | 23:56 | ||
| Finish | 1:13:10 | 1:20:57 | 296th of 1,264 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jake Mountney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
no splitRoxzoneRuns
This chart shows where Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 53%).
See the numbers
| Part | Amy: faster than |
|---|---|
| Ski | 98% |
| Push | 99% |
| Pull | 75% |
| BBJ | 53% |
| Row | 98% |
| Carry | 77% |
| Lunges | 57% |
| Wall balls | no split |
| Roxzone | 80% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Amy beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Amy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:18 faster); weakest: Burpee broad jump (0:05 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Amy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Amy: 43:25 running, 28:35 at the stations and 7:00 in the roxzone; the longest station was the burpee broad jumps (6:05) and the shortest the sled push (1:25).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Amy | Typical Open Women |
|---|---|---|
| Run 1 | 4:56 | 3:36 |
| SkiErg | 4:22 | 4:58 |
| Run 2 | 5:00 | 5:26 |
| Sled push | 1:25 | 2:19 |
| Run 3 | 5:25 | 5:42 |
| Sled pull | 5:16 | 6:11 |
| Run 4 | 5:31 | 5:48 |
| Burpee broad jump | 6:05 | 6:10 |
| Run 5 | 5:31 | 5:58 |
| Row | 4:41 | 5:21 |
| Run 6 | 5:44 | 5:54 |
| Farmers carry | 1:58 | 2:10 |
| Run 7 | 5:32 | 5:53 |
| Sandbag lunges | 4:48 | 5:02 |
| Run 8 | 5:46 | 6:38 |
| Wall balls | — | 5:07 |
| Roxzone | 7:00 | 8:36 |
| Finish | 1:21:39 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:39.
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- Extra work on your slowest stations
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