Heather vs Racheal

IRL IRL · Open Women · 5 results

Heather Murray-Good

2:28:31 best Open Women time · Dublin 2025
1186th of 1,197 place in that race · 1,197 Open Women finishers
GBR GBR · Open Women · 3 results

Racheal Paris

1:57:08 best Open Women time · Cardiff 2026
1764th of 2,039 place in that race · 2,039 Open Women finishers

Station radar · best race with a field of 30 or more

Heather: Dublin 2025, Open Women · Racheal: Cardiff 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
HeatherRachealedge = faster than everyone, centre = slowest

This chart shows where Heather and Racheal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Heather: strongest on Pull (faster than 16% of the field), weakest on BBJ (faster than 0%).Racheal: strongest on BBJ (faster than 76% of the field), weakest on Pull (faster than 5%).

See the numbers
Part Heather: faster than Racheal: faster than
Ski 15% 7%
Push 16% 9%
Pull 16% 5%
BBJ 0% 76%
Row 15% 30%
Carry 3% 12%
Lunges 0% 41%
Wall balls 6% 13%
Roxzone 12% 5%
Runs 1% 12%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Heather Racheal
SkiErg 15% 7%
Sled push 16% 9%
Sled pull 16% 5%
Burpee broad jump 0% 76%
Row 15% 30%
Farmers carry 3% 12%
Sandbag lunges 0% 41%
Wall balls 6% 13%
Roxzone (moving) 12% 5%
Runs (8 km) 1% 12%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Heather · Dublin 2025 · Open Women2:28:31
5:205:359:313:039:406:389:5318:4110:305:5510:253:2810:3911:378:0611:188:20
Racheal · Cardiff 2026 · Open Women1:57:08
7:305:586:544:027:028:237:115:567:005:457:444:007:075:178:4710:148:23
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather · Dublin 2025 · Open Women: 1:14:04 running, 1:06:15 at the stations and 8:20 in the roxzone; the longest station was the burpee broad jumps (18:41) and the shortest the sled push (3:03).Below, Racheal · Cardiff 2026 · Open Women: 59:14 running, 49:34 at the stations and 8:23 in the roxzone; the longest station was the wall balls (10:14).

See the numbers
Part Heather · Dublin 2025 · Open Women Racheal · Cardiff 2026 · Open Women
Run 1 5:20 7:30
SkiErg 5:35 5:58
Run 2 9:31 6:54
Sled push 3:03 4:02
Run 3 9:40 7:02
Sled pull 6:38 8:23
Run 4 9:53 7:11
Burpee broad jump 18:41 5:56
Run 5 10:30 7:00
Row 5:55 5:45
Run 6 10:25 7:44
Farmers carry 3:28 4:00
Run 7 10:39 7:07
Sandbag lunges 11:37 5:17
Run 8 8:06 8:47
Wall balls 11:18 10:14
Roxzone 8:20 8:23
Finish 2:28:31 1:57:08

Head to head: 1 race they both ran

Race Heather Racheal Gap
London ExCeL 2025 Open Women · 4 Dec 2025 2:30:00 2:31:23 1:23 · Heather faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up