Dan vs James
GBR · Open Men · 6 results Dan Jackson
GBR · Open Men · 12 results James Ayshford
Station radar · best race with a field of 30 or more
Dan: Birmingham 2025, Open Men · James: Birmingham 2025, Open Men
no splitsWall ballsRoxzoneRuns
This chart shows where Dan and James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dan: strongest on Pull (faster than 99% of the field), weakest on Roxzone (faster than 52%).James: strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 59%).
See the numbers
| Part | Dan: faster than | James: faster than |
|---|---|---|
| Ski | 99% | 84% |
| Push | 99% | 87% |
| Pull | 99% | 98% |
| BBJ | 99% | 99% |
| Row | 99% | 92% |
| Carry | 99% | 99% |
| Lunges | no split | no split |
| Wall balls | 99% | 98% |
| Roxzone | 52% | 59% |
| Runs | 98% | 99% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Dan | James |
|---|---|---|
| SkiErg | 99% | 84% |
| Sled push | 99% | 87% |
| Sled pull | 99% | 98% |
| Burpee broad jump | 99% | 99% |
| Row | 99% | 92% |
| Farmers carry | 99% | 99% |
| Sandbag lunges | — | — |
| Wall balls | 99% | 98% |
| Roxzone (moving) | 52% | 59% |
| Runs (8 km) | 98% | 99% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan · Birmingham 2025 · Open Men: 30:20 running, 20:44 at the stations and 6:33 in the roxzone; the longest station was the row (4:04).Below, James · Birmingham 2025 · Open Men: 29:21 running, 22:01 at the stations and 6:16 in the roxzone; the longest station was the row (4:23).
See the numbers
| Part | Dan · Birmingham 2025 · Open Men | James · Birmingham 2025 · Open Men |
|---|---|---|
| Run 1 | 4:02 | 4:04 |
| SkiErg | 3:54 | 4:14 |
| Run 2 | 3:37 | 3:24 |
| Sled push | 1:56 | 2:24 |
| Run 3 | 3:42 | 3:36 |
| Sled pull | 2:51 | 3:23 |
| Run 4 | 3:47 | 3:34 |
| Burpee broad jump | 2:57 | 2:28 |
| Run 5 | 3:49 | 3:39 |
| Row | 4:04 | 4:23 |
| Run 6 | 3:41 | 3:34 |
| Farmers carry | 1:19 | 1:08 |
| Run 7 | 3:49 | 3:49 |
| Sandbag lunges | — | — |
| Run 8 | 3:53 | 3:40 |
| Wall balls | 3:43 | 4:01 |
| Roxzone | 6:33 | 6:16 |
| Finish | 57:42 | 57:42 |
Head to head: 2 races they both ran
| Race | Dan | James | Gap |
|---|---|---|---|
| Birmingham 2025 Open Men · 22 Oct 2025 | 57:42 | 57:42 | level |
| Rome 2025 Pro Men · 27 Sep 2025 | 1:00:30 | 1:09:15 | 8:45 · Dan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
