Adrian vs Liam

NZL NZL · Pro Men · 3 results

Adrian Fong

1:24:19 best Pro Men time · Sydney 2025
206th of 333 place in that race · 333 Pro Men finishers
AUS AUS · Pro Men · 3 results

Liam Zollo

1:24:06 best Pro Men time · Sydney 2026
423rd of 556 place in that race · 556 Pro Men finishers

Station radar · best race with a field of 30 or more

Adrian: Sydney 2025, Pro Men · Liam: Sydney 2026, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AdrianLiamedge = faster than everyone, centre = slowest

This chart shows where Adrian and Liam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adrian: strongest on Push (faster than 70% of the field), weakest on BBJ (faster than 20%).Liam: strongest on BBJ (faster than 60% of the field), weakest on Row (faster than 6%).

See the numbers
Part Adrian: faster than Liam: faster than
Ski 61% 16%
Push 70% 49%
Pull 25% 35%
BBJ 20% 60%
Row 39% 6%
Carry 64% 7%
Lunges 27% 11%
Wall balls 32% 45%
Roxzone 40% 30%
Runs 48% 20%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Adrian Liam
SkiErg 61% 16%
Sled push 70% 49%
Sled pull 25% 35%
Burpee broad jump 20% 60%
Row 39% 6%
Farmers carry 64% 7%
Sandbag lunges 27% 11%
Wall balls 32% 45%
Roxzone (moving) 40% 30%
Runs (8 km) 48% 20%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Adrian · Sydney 2025 · Pro Men1:24:19
3:284:063:592:474:277:084:275:584:214:364:202:034:166:306:008:087:55
Liam · Sydney 2026 · Pro Men1:24:06
3:544:284:062:544:524:564:343:514:495:004:423:094:546:557:126:157:45
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adrian · Sydney 2025 · Pro Men: 35:18 running, 41:16 at the stations and 7:55 in the roxzone; the longest station was the wall balls (8:08).Below, Liam · Sydney 2026 · Pro Men: 39:04 running, 37:28 at the stations and 7:45 in the roxzone; the longest station was the sandbag lunges (6:55) and the shortest the sled push (2:54).

See the numbers
Part Adrian · Sydney 2025 · Pro Men Liam · Sydney 2026 · Pro Men
Run 1 3:28 3:54
SkiErg 4:06 4:28
Run 2 3:59 4:06
Sled push 2:47 2:54
Run 3 4:27 4:52
Sled pull 7:08 4:56
Run 4 4:27 4:34
Burpee broad jump 5:58 3:51
Run 5 4:21 4:49
Row 4:36 5:00
Run 6 4:20 4:42
Farmers carry 2:03 3:09
Run 7 4:16 4:54
Sandbag lunges 6:30 6:55
Run 8 6:00 7:12
Wall balls 8:08 6:15
Roxzone 7:55 7:45
Finish 1:24:19 1:24:06

Head to head: 1 race they both ran

Race Adrian Liam Gap
Sydney 2026 Pro Men · 1 Jul 2026 1:24:23 1:24:06 0:17 · Liam faster
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up