Sarah vs Gemma

GBR GBR · Open Women · 11 results

Sarah Cannons

1:16:43 best Open Women time · Stockholm 2024
75th of 656 place in that race · 656 Open Women finishers
GBR GBR · Open Women · 5 results

Gemma Baker

1:17:34 best Open Women time · London Olympia 2026
213th of 2,263 place in that race · 2,263 Open Women finishers

Station radar · best race with a field of 30 or more

Sarah: Stockholm 2024, Open Women · Gemma: London Olympia 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SarahGemmaedge = faster than everyone, centre = slowest

This chart shows where Sarah and Gemma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sarah: strongest on BBJ (faster than 94% of the field), weakest on Push (faster than 33%).Gemma: strongest on BBJ (faster than 97% of the field), weakest on Row (faster than 63%).

See the numbers
Part Sarah: faster than Gemma: faster than
Ski 70% 65%
Push 33% 70%
Pull 86% 68%
BBJ 94% 97%
Row 54% 63%
Carry 77% 95%
Lunges 69% 66%
Wall balls 46% 81%
Roxzone 89% 84%
Runs 94% 91%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sarah Gemma
SkiErg 70% 65%
Sled push 33% 70%
Sled pull 86% 68%
Burpee broad jump 94% 97%
Row 54% 63%
Farmers carry 77% 95%
Sandbag lunges 69% 66%
Wall balls 46% 81%
Roxzone (moving) 89% 84%
Runs (8 km) 94% 91%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sarah · Stockholm 2024 · Open Women1:16:43
3:534:484:262:364:374:214:334:354:405:144:311:544:364:185:066:216:22
Gemma · London Olympia 2026 · Open Women1:17:34
4:455:024:302:334:294:454:324:114:415:184:381:494:424:386:235:265:19
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah · Stockholm 2024 · Open Women: 36:22 running, 34:07 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:21).Below, Gemma · London Olympia 2026 · Open Women: 38:39 running, 33:41 at the stations and 5:19 in the roxzone; the longest station was the wall balls (5:26).

See the numbers
Part Sarah · Stockholm 2024 · Open Women Gemma · London Olympia 2026 · Open Women
Run 1 3:53 4:45
SkiErg 4:48 5:02
Run 2 4:26 4:30
Sled push 2:36 2:33
Run 3 4:37 4:29
Sled pull 4:21 4:45
Run 4 4:33 4:32
Burpee broad jump 4:35 4:11
Run 5 4:40 4:41
Row 5:14 5:18
Run 6 4:31 4:38
Farmers carry 1:54 1:49
Run 7 4:36 4:42
Sandbag lunges 4:18 4:38
Run 8 5:06 6:23
Wall balls 6:21 5:26
Roxzone 6:22 5:19
Finish 1:16:43 1:17:34

Head to head: 1 race they both ran

Race Sarah Gemma Gap
London Olympia 2026 Open Women · 24 Mar 2026 1:17:30 1:17:34 0:04 · Sarah faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up