Laura vs Sarah
GBR · Open Women · 8 results Laura Diamond
GBR · Open Women · 2 results Sarah Cheesbrough
Station radar · best race with a field of 30 or more
Laura: London ExCeL 2025, Open Women · Sarah: Birmingham Birm, Open Women
This chart shows where Laura and Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Laura: strongest on Carry (faster than 77% of the field), weakest on Wall balls (faster than 19%).Sarah: strongest on Push (faster than 56% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Laura: faster than | Sarah: faster than |
|---|---|---|
| Ski | 65% | 29% |
| Push | 34% | 56% |
| Pull | 74% | 39% |
| BBJ | 30% | 54% |
| Row | 32% | 33% |
| Carry | 77% | 17% |
| Lunges | 25% | 40% |
| Wall balls | 19% | 23% |
| Roxzone | 22% | 34% |
| Runs | 22% | 38% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Laura | Sarah |
|---|---|---|
| SkiErg | 65% | 29% |
| Sled push | 34% | 56% |
| Sled pull | 74% | 39% |
| Burpee broad jump | 30% | 54% |
| Row | 32% | 33% |
| Farmers carry | 77% | 17% |
| Sandbag lunges | 25% | 40% |
| Wall balls | 19% | 23% |
| Roxzone (moving) | 22% | 34% |
| Runs (8 km) | 22% | 38% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura · London ExCeL 2025 · Open Women: 42:41 running, 44:28 at the stations and 15:28 in the roxzone; the longest station was the wall balls (9:30).Below, Sarah · Birmingham Birm · Open Women: 47:44 running, 44:04 at the stations and 8:14 in the roxzone; the longest station was the wall balls (9:06).
See the numbers
| Part | Laura · London ExCeL 2025 · Open Women | Sarah · Birmingham Birm · Open Women |
|---|---|---|
| Run 1 | 4:18 | 6:28 |
| SkiErg | 5:24 | 5:28 |
| Run 2 | 4:48 | 5:33 |
| Sled push | 3:00 | 3:07 |
| Run 3 | 5:03 | 5:52 |
| Sled pull | 4:56 | 5:49 |
| Run 4 | 5:06 | 5:46 |
| Burpee broad jump | 7:53 | 6:30 |
| Run 5 | 5:19 | 5:56 |
| Row | 5:48 | 5:41 |
| Run 6 | 5:11 | 5:55 |
| Farmers carry | 1:56 | 2:57 |
| Run 7 | 5:17 | 6:10 |
| Sandbag lunges | 6:01 | 5:25 |
| Run 8 | 7:39 | 6:03 |
| Wall balls | 9:30 | 9:06 |
| Roxzone | 15:28 | 8:14 |
| Finish | 1:42:29 | 1:39:52 |
Head to head: 1 race they both ran
| Race | Laura | Sarah | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Women · 4 Dec 2025 | 1:42:29 | 1:42:26 | 0:03 · Sarah faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
