James vs William

AUS AUS · Open Men · 3 results

James Coward

1:38:46 best Open Men time · Sydney 2025
1786th of 2,104 place in that race · 2,104 Open Men finishers
AUS AUS · Pro Men · 4 results

William Garth

1:22:16 best Open Men time · Melbourne 2025
1269th of 2,868 place in that race · 2,868 Open Men finishers

Station radar · best race with a field of 30 or more

James: Sydney 2025, Open Men · William: Melbourne 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JamesWilliamedge = faster than everyone, centre = slowest

This chart shows where James and William sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.James: strongest on Push (faster than 34% of the field), weakest on Ski (faster than 3%).William: strongest on Pull (faster than 86% of the field), weakest on Carry (faster than 12%).

See the numbers
Part James: faster than William: faster than
Ski 3% 66%
Push 34% 40%
Pull 18% 86%
BBJ 19% 79%
Row 18% 84%
Carry 19% 12%
Lunges 22% 78%
Wall balls 22% 62%
Roxzone 10% 50%
Runs 17% 41%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part James William
SkiErg 3% 66%
Sled push 34% 40%
Sled pull 18% 86%
Burpee broad jump 19% 79%
Row 18% 84%
Farmers carry 19% 12%
Sandbag lunges 22% 78%
Wall balls 22% 62%
Roxzone (moving) 10% 50%
Runs (8 km) 17% 41%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

James · Sydney 2025 · Open Men1:38:46
5:155:045:172:315:215:375:126:565:295:025:202:415:206:367:398:1511:21
William · Melbourne 2025 · Open Men1:22:16
2:544:204:582:505:093:505:084:135:264:275:262:545:184:216:025:589:10
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James · Sydney 2025 · Open Men: 44:52 running, 42:42 at the stations and 11:21 in the roxzone; the longest station was the wall balls (8:15) and the shortest the sled push (2:31).Below, William · Melbourne 2025 · Open Men: 40:20 running, 32:53 at the stations and 9:10 in the roxzone; the longest station was the wall balls (5:58) and the shortest the sled push (2:50).

See the numbers
Part James · Sydney 2025 · Open Men William · Melbourne 2025 · Open Men
Run 1 5:15 2:54
SkiErg 5:04 4:20
Run 2 5:17 4:58
Sled push 2:31 2:50
Run 3 5:21 5:09
Sled pull 5:37 3:50
Run 4 5:12 5:08
Burpee broad jump 6:56 4:13
Run 5 5:29 5:26
Row 5:02 4:27
Run 6 5:20 5:26
Farmers carry 2:41 2:54
Run 7 5:20 5:18
Sandbag lunges 6:36 4:21
Run 8 7:39 6:02
Wall balls 8:15 5:58
Roxzone 11:21 9:10
Finish 1:38:46 1:22:16

Head to head: 2 races they both ran

Race James William Gap
Sydney 2026 Pro Men · 1 Jul 2026 1:39:01 1:38:25 0:36 · William faster
Melbourne 2025 Open Men · 11 Dec 2025 1:40:20 1:22:16 18:04 · William faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up