Ghiome vs Shaun
RSA · Open Men · 2 results Ghiome Kolbe
RSA · Open Men · 3 results Shaun Fredericks
Station radar · best race with a field of 30 or more
Ghiome: Cape Town 2024, Open Men · Shaun: Cape Town 2026, Open Men
This chart shows where Ghiome and Shaun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ghiome: strongest on Row (faster than 87% of the field), weakest on Wall balls (faster than 38%).Shaun: strongest on Push (faster than 98% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Ghiome: faster than | Shaun: faster than |
|---|---|---|
| Ski | 57% | 97% |
| Push | 72% | 98% |
| Pull | 82% | 81% |
| BBJ | 67% | 65% |
| Row | 87% | 78% |
| Carry | 84% | 96% |
| Lunges | 74% | 23% |
| Wall balls | 38% | 95% |
| Roxzone | 54% | 57% |
| Runs | 63% | 45% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ghiome | Shaun |
|---|---|---|
| SkiErg | 57% | 97% |
| Sled push | 72% | 98% |
| Sled pull | 82% | 81% |
| Burpee broad jump | 67% | 65% |
| Row | 87% | 78% |
| Farmers carry | 84% | 96% |
| Sandbag lunges | 74% | 23% |
| Wall balls | 38% | 95% |
| Roxzone (moving) | 54% | 57% |
| Runs (8 km) | 63% | 45% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ghiome · Cape Town 2024 · Open Men: 41:37 running, 33:11 at the stations and 6:47 in the roxzone; the longest station was the wall balls (7:28).Below, Shaun · Cape Town 2026 · Open Men: 47:55 running, 34:02 at the stations and 6:10 in the roxzone; the longest station was the sandbag lunges (7:38).
See the numbers
| Part | Ghiome · Cape Town 2024 · Open Men | Shaun · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 4:47 | 3:48 |
| SkiErg | 4:14 | 4:02 |
| Run 2 | 4:56 | 5:37 |
| Sled push | 1:52 | 1:52 |
| Run 3 | 5:13 | 6:24 |
| Sled pull | 3:47 | 4:01 |
| Run 4 | 5:02 | 6:20 |
| Burpee broad jump | 5:09 | 5:25 |
| Run 5 | 5:23 | 6:22 |
| Row | 4:29 | 4:39 |
| Run 6 | 5:18 | 6:21 |
| Farmers carry | 1:46 | 1:39 |
| Run 7 | 5:09 | 6:29 |
| Sandbag lunges | 4:26 | 7:38 |
| Run 8 | 5:49 | 6:34 |
| Wall balls | 7:28 | 4:46 |
| Roxzone | 6:47 | 6:10 |
| Finish | 1:21:27 | 1:28:02 |
Head to head: 1 race they both ran
| Race | Ghiome | Shaun | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 15 Aug 2026 | 1:27:54 | 1:28:02 | 0:08 · Ghiome faster |
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