Emily vs Kirsty

GBR GBR · Open Women · 3 results

Emily Ockwell

1:22:35 best Open Women time · London 2025
377th of 1,368 place in that race · 1,368 Open Women finishers
GBR GBR · Open Women · 12 results

Kirsty Misso

1:19:11 best Open Women time · Manchester 2025
88th of 539 place in that race · 539 Open Women finishers

Station radar · best race with a field of 30 or more

Emily: London 2025, Open Women · Kirsty: Manchester 2025, Open Women

50% top SkiPushPullBBJRowCarry
no split
LungesWall ballsRoxzoneRuns
EmilyKirstyedge = faster than everyone, centre = slowest

This chart shows where Emily and Kirsty sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emily: strongest on Ski (faster than 95% of the field), weakest on Carry (faster than 15%).Kirsty: strongest on BBJ (faster than 91% of the field), weakest on Push (faster than 25%).

See the numbers
Part Emily: faster than Kirsty: faster than
Ski 95% 45%
Push 43% 25%
Pull 42% 37%
BBJ 86% 91%
Row 71% 27%
Carry 15% no split
Lunges 77% 89%
Wall balls 61% 60%
Roxzone 43% 55%
Runs 80% 91%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Emily Kirsty
SkiErg 95% 45%
Sled push 43% 25%
Sled pull 42% 37%
Burpee broad jump 86% 91%
Row 71% 27%
Farmers carry 15% —
Sandbag lunges 77% 89%
Wall balls 61% 60%
Roxzone (moving) 43% 55%
Runs (8 km) 80% 91%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Emily · London 2025 · Open Women1:22:35
4:544:344:492:504:475:284:444:514:545:084:523:064:474:195:586:186:23
Kirsty · Manchester 2025 · Open Women1:19:11
3:285:044:503:004:575:454:464:324:535:384:495:013:514:505:457:04
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily · London 2025 · Open Women: 39:45 running, 36:34 at the stations and 6:23 in the roxzone; the longest station was the wall balls (6:18) and the shortest the sled push (2:50).Below, Kirsty · Manchester 2025 · Open Women: 37:34 running, 33:35 at the stations and 7:04 in the roxzone; the longest station was the sled pull (5:45) and the shortest the sled push (3:00).

See the numbers
Part Emily · London 2025 · Open Women Kirsty · Manchester 2025 · Open Women
Run 1 4:54 3:28
SkiErg 4:34 5:04
Run 2 4:49 4:50
Sled push 2:50 3:00
Run 3 4:47 4:57
Sled pull 5:28 5:45
Run 4 4:44 4:46
Burpee broad jump 4:51 4:32
Run 5 4:54 4:53
Row 5:08 5:38
Run 6 4:52 4:49
Farmers carry 3:06 —
Run 7 4:47 5:01
Sandbag lunges 4:19 3:51
Run 8 5:58 4:50
Wall balls 6:18 5:45
Roxzone 6:23 7:04
Finish 1:22:35 1:19:11

Head to head: 1 race they both ran

Race Emily Kirsty Gap
London 2025 Open Women · 3 May 2025 1:22:35 1:22:37 0:02 · Emily faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up