Emily vs Lauren

GBR GBR · Open Women · 3 results

Emily Ockwell

1:22:35 best Open Women time · London 2025
377th of 1,368 place in that race · 1,368 Open Women finishers
GBR GBR · Open Women · 5 results

Lauren Dawe

1:22:34 best Open Women time · London 2025
375th of 1,368 place in that race · 1,368 Open Women finishers

Station radar · best race with a field of 30 or more

Emily: London 2025, Open Women · Lauren: London 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EmilyLaurenedge = faster than everyone, centre = slowest

This chart shows where Emily and Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emily: strongest on Ski (faster than 95% of the field), weakest on Carry (faster than 15%).Lauren: strongest on Runs (faster than 84% of the field), weakest on Ski (faster than 12%).

See the numbers
Part Emily: faster than Lauren: faster than
Ski 95% 12%
Push 43% 56%
Pull 42% 41%
BBJ 86% 44%
Row 71% 54%
Carry 15% 31%
Lunges 77% 76%
Wall balls 61% 79%
Roxzone 43% 75%
Runs 80% 84%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Emily Lauren
SkiErg 95% 12%
Sled push 43% 56%
Sled pull 42% 41%
Burpee broad jump 86% 44%
Row 71% 54%
Farmers carry 15% 31%
Sandbag lunges 77% 76%
Wall balls 61% 79%
Roxzone (moving) 43% 75%
Runs (8 km) 80% 84%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Emily · London 2025 · Open Women1:22:35
4:544:344:492:504:475:284:444:514:545:084:523:064:474:195:586:186:23
Lauren · London 2025 · Open Women1:22:34
5:035:344:302:404:415:304:396:504:485:194:482:414:414:205:525:345:12
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emily · London 2025 · Open Women: 39:45 running, 36:34 at the stations and 6:23 in the roxzone; the longest station was the wall balls (6:18) and the shortest the sled push (2:50).Below, Lauren · London 2025 · Open Women: 39:02 running, 38:28 at the stations and 5:12 in the roxzone; the longest station was the burpee broad jumps (6:50) and the shortest the sled push (2:40).

See the numbers
Part Emily · London 2025 · Open Women Lauren · London 2025 · Open Women
Run 1 4:54 5:03
SkiErg 4:34 5:34
Run 2 4:49 4:30
Sled push 2:50 2:40
Run 3 4:47 4:41
Sled pull 5:28 5:30
Run 4 4:44 4:39
Burpee broad jump 4:51 6:50
Run 5 4:54 4:48
Row 5:08 5:19
Run 6 4:52 4:48
Farmers carry 3:06 2:41
Run 7 4:47 4:41
Sandbag lunges 4:19 4:20
Run 8 5:58 5:52
Wall balls 6:18 5:34
Roxzone 6:23 5:12
Finish 1:22:35 1:22:34

Head to head: 1 race they both ran

Race Emily Lauren Gap
London 2025 Open Women · 3 May 2025 1:22:35 1:22:34 0:01 · Lauren faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up