Dominik vs Duncan
POL · Open Men · 4 results Dominik Sady
GBR · Open Men · 5 results Duncan Rae
Station radar · best race with a field of 30 or more
Dominik: Manchester 2025, Open Men · Duncan: Manchester 2024, Open Men
This chart shows where Dominik and Duncan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dominik: strongest on Push (faster than 35% of the field), weakest on Ski (faster than 1%).Duncan: strongest on Carry (faster than 34% of the field), weakest on Wall balls (faster than 6%).
See the numbers
| Part | Dominik: faster than | Duncan: faster than |
|---|---|---|
| Ski | 1% | 21% |
| Push | 35% | 8% |
| Pull | 5% | 10% |
| BBJ | 3% | 6% |
| Row | 1% | 8% |
| Carry | 13% | 34% |
| Lunges | 7% | 10% |
| Wall balls | 5% | 6% |
| Roxzone | 4% | 10% |
| Runs | 16% | 8% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Dominik | Duncan |
|---|---|---|
| SkiErg | 1% | 21% |
| Sled push | 35% | 8% |
| Sled pull | 5% | 10% |
| Burpee broad jump | 3% | 6% |
| Row | 1% | 8% |
| Farmers carry | 13% | 34% |
| Sandbag lunges | 7% | 10% |
| Wall balls | 5% | 6% |
| Roxzone (moving) | 4% | 10% |
| Runs (8 km) | 16% | 8% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dominik · Manchester 2025 · Open Men: 48:23 running, 53:06 at the stations and 11:14 in the roxzone; the longest station was the wall balls (11:51).Below, Duncan · Manchester 2024 · Open Men: 53:23 running, 47:51 at the stations and 8:15 in the roxzone; the longest station was the wall balls (10:46).
See the numbers
| Part | Dominik · Manchester 2025 · Open Men | Duncan · Manchester 2024 · Open Men |
|---|---|---|
| Run 1 | 3:38 | 4:15 |
| SkiErg | 5:12 | 4:33 |
| Run 2 | 5:37 | 5:55 |
| Sled push | 2:51 | 3:25 |
| Run 3 | 6:12 | 6:08 |
| Sled pull | 6:49 | 5:58 |
| Run 4 | 6:36 | 6:30 |
| Burpee broad jump | 9:49 | 8:28 |
| Run 5 | 6:35 | 9:04 |
| Row | 5:56 | 5:16 |
| Run 6 | 6:27 | 6:47 |
| Farmers carry | 2:48 | 2:09 |
| Run 7 | 6:34 | 6:52 |
| Sandbag lunges | 7:50 | 7:15 |
| Run 8 | 6:44 | 7:52 |
| Wall balls | 11:51 | 10:46 |
| Roxzone | 11:14 | 8:15 |
| Finish | 1:52:43 | 1:49:17 |
Head to head: 1 race they both ran
| Race | Dominik | Duncan | Gap |
|---|---|---|---|
| Manchester 2025 Open Men · 24 Jan 2025 | 1:52:43 | 1:52:23 | 0:20 · Duncan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
