Mirain vs Rachel
GBR · Open Women · 2 results Mirain Jones
GBR · Open Women · 4 results Rachel Nicholls
Station radar · best race with a field of 30 or more
Mirain: Cardiff 2026, Open Women · Rachel: Cardiff 2026, Open Women
This chart shows where Mirain and Rachel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Mirain: strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 66%).Rachel: strongest on Roxzone (faster than 92% of the field), weakest on Carry (faster than 50%).
See the numbers
| Part | Mirain: faster than | Rachel: faster than |
|---|---|---|
| Ski | 98% | 55% |
| Push | 90% | 81% |
| Pull | 83% | 60% |
| BBJ | 80% | 65% |
| Row | 81% | 77% |
| Carry | 66% | 50% |
| Lunges | 77% | 89% |
| Wall balls | 99% | 91% |
| Roxzone | 67% | 92% |
| Runs | 66% | 80% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Mirain | Rachel |
|---|---|---|
| SkiErg | 98% | 55% |
| Sled push | 90% | 81% |
| Sled pull | 83% | 60% |
| Burpee broad jump | 80% | 65% |
| Row | 81% | 77% |
| Farmers carry | 66% | 50% |
| Sandbag lunges | 77% | 89% |
| Wall balls | 99% | 91% |
| Roxzone (moving) | 67% | 92% |
| Runs (8 km) | 66% | 80% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mirain · Cardiff 2026 · Open Women: 44:46 running, 32:55 at the stations and 4:02 in the roxzone; the longest station was the burpee broad jumps (5:44) and the shortest the sled push (2:19).Below, Rachel · Cardiff 2026 · Open Women: 42:26 running, 36:00 at the stations and 3:15 in the roxzone; the longest station was the burpee broad jumps (6:32) and the shortest the sled push (2:30).
See the numbers
| Part | Mirain · Cardiff 2026 · Open Women | Rachel · Cardiff 2026 · Open Women |
|---|---|---|
| Run 1 | 5:12 | 5:00 |
| SkiErg | 4:42 | 5:15 |
| Run 2 | 4:46 | 4:42 |
| Sled push | 2:19 | 2:30 |
| Run 3 | 5:35 | 5:01 |
| Sled pull | 4:26 | 5:06 |
| Run 4 | 5:33 | 6:30 |
| Burpee broad jump | 5:44 | 6:32 |
| Run 5 | 5:39 | 5:10 |
| Row | 5:09 | 5:12 |
| Run 6 | 6:04 | 5:40 |
| Farmers carry | 2:43 | 2:58 |
| Run 7 | 5:24 | 4:46 |
| Sandbag lunges | 4:10 | 3:46 |
| Run 8 | 6:33 | 5:36 |
| Wall balls | 3:42 | 4:41 |
| Roxzone | 4:02 | 3:15 |
| Finish | 1:21:38 | 1:21:37 |
Head to head: 1 race they both ran
| Race | Mirain | Rachel | Gap |
|---|---|---|---|
| Cardiff 2026 Open Women · 29 Apr 2026 | 1:21:38 | 1:21:37 | 0:01 · Rachel faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
