Athlete · Open Women · 30-34 ·

GBR

Mirain Jones

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:21:38 (Cardiff 2026) · Doubles Mixed 1:11:14 (Rio de Janeiro 2025).

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1:21:38 Open Women time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

top 17% Open Women place · Cardiff 2026 342nd of 2,039 Open Women finishers there

1:21:38 latest race · Cardiff 2026 first Open Women race Open Women

Wall balls strongest segment · Cardiff 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:38Cardiff 2026 · 1 race Doubles Mixed1:11:14Rio de Janeiro 2025 · 1 race · with Trystan Thomas

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 30-34	1:21:38	top 17% 342/2,039	44:41	32:55	4:02	splits SkiErg4:42Sled push2:19Sled pull4:26Burpee broad jump5:44Row5:09Farmers carry2:43Sandbag lunges4:10Wall balls3:42Run 15:12Run 24:46Run 35:35Run 45:33Run 55:39Run 66:04Run 75:24Run 86:33Full report for this race →
Rio de Janeiro 2025 29 Nov 2025team: Trystan Thomas, Mirain Joneswhat the whole field did →	Doubles Mixed · team 30-34	1:11:14	top 17% 49/292	39:04	27:16	4:59	splits SkiErg4:36Sled push1:53Sled pull3:37Burpee broad jump3:12Row4:56Farmers carry1:39Sandbag lunges3:40Wall balls3:43Run 14:11Run 24:57Run 35:01Run 45:02Run 55:11Run 65:11Run 75:06Run 84:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mirainedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 90%

Sled pull faster than 83%

Burpee broad jump faster than 80%

Row faster than 81%

Farmers carry faster than 66%

Sandbag lunges faster than 77%

Wall balls faster than 99%

Roxzone faster than 67%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 faster

Sled push 0:38 faster

Sled pull 0:59 faster

Burpee broad jump 1:33 faster

Row 0:21 faster

Farmers carry 0:14 faster

Sandbag lunges 0:46 faster

Wall balls 3:00 faster

Roxzone 0:38 faster

Runs (8 km) 2:49 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mirain against the typical Open Women finisher

Mirain1:21:38

5:124:424:462:195:354:265:335:445:395:096:042:435:244:106:333:424:02

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown