Dani vs Lisa

GBR GBR · Open Women · 4 results

Dani Sheppard

1:23:19 best Open Women time · London ExCeL 2025
810th of 2,921 place in that race · 2,921 Open Women finishers
GBR GBR · Open Women · 3 results

Lisa Attenborough

1:23:19 best Open Women time · London ExCeL 2025
809th of 2,921 place in that race · 2,921 Open Women finishers

Station radar · best race with a field of 30 or more

Dani: London ExCeL 2025, Open Women · Lisa: London ExCeL 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DaniLisaedge = faster than everyone, centre = slowest

This chart shows where Dani and Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dani: strongest on Carry (faster than 82% of the field), weakest on Row (faster than 32%).Lisa: strongest on Runs (faster than 82% of the field), weakest on Pull (faster than 24%).

See the numbers
Part Dani: faster than Lisa: faster than
Ski 37% 65%
Push 59% 82%
Pull 54% 24%
BBJ 51% 81%
Row 32% 72%
Carry 82% 69%
Lunges 41% 61%
Wall balls 78% 41%
Roxzone 79% 72%
Runs 80% 82%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Dani Lisa
SkiErg 37% 65%
Sled push 59% 82%
Sled pull 54% 24%
Burpee broad jump 51% 81%
Row 32% 72%
Farmers carry 82% 69%
Sandbag lunges 41% 61%
Wall balls 78% 41%
Roxzone (moving) 79% 72%
Runs (8 km) 80% 82%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Dani · London ExCeL 2025 · Open Women1:23:19
3:155:424:012:383:585:273:576:404:055:484:041:534:065:195:415:2811:24
Lisa · London ExCeL 2025 · Open Women1:23:19
3:105:243:502:203:596:303:575:144:065:194:092:014:044:435:317:1911:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dani · London ExCeL 2025 · Open Women: 33:07 running, 38:55 at the stations and 11:24 in the roxzone; the longest station was the burpee broad jumps (6:40).Below, Lisa · London ExCeL 2025 · Open Women: 32:46 running, 38:50 at the stations and 11:51 in the roxzone; the longest station was the wall balls (7:19).

See the numbers
Part Dani · London ExCeL 2025 · Open Women Lisa · London ExCeL 2025 · Open Women
Run 1 3:15 3:10
SkiErg 5:42 5:24
Run 2 4:01 3:50
Sled push 2:38 2:20
Run 3 3:58 3:59
Sled pull 5:27 6:30
Run 4 3:57 3:57
Burpee broad jump 6:40 5:14
Run 5 4:05 4:06
Row 5:48 5:19
Run 6 4:04 4:09
Farmers carry 1:53 2:01
Run 7 4:06 4:04
Sandbag lunges 5:19 4:43
Run 8 5:41 5:31
Wall balls 5:28 7:19
Roxzone 11:24 11:51
Finish 1:23:19 1:23:19

Head to head: 1 race they both ran

Race Dani Lisa Gap
London ExCeL 2025 Open Women · 4 Dec 2025 1:23:19 1:23:19 level
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up