Aaron vs Michael

IRL IRL · Open Men · 2 results

Aaron Fonceca

1:36:09 best Open Men time · Dublin 2025
1888th of 2,325 place in that race · 2,325 Open Men finishers
IRL IRL · Open Men · 10 results

Michael Nolan

1:28:01 best Open Men time · London ExCeL 2025
3514th of 5,554 place in that race · 5,554 Open Men finishers

Station radar · best race with a field of 30 or more

Aaron: Dublin 2025, Open Men · Michael: London ExCeL 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AaronMichaeledge = faster than everyone, centre = slowest

This chart shows where Aaron and Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Aaron: strongest on Push (faster than 67% of the field), weakest on Runs (faster than 9%).Michael: strongest on BBJ (faster than 67% of the field), weakest on Row (faster than 10%).

See the numbers
Part Aaron: faster than Michael: faster than
Ski 57% 21%
Push 67% 17%
Pull 42% 41%
BBJ 11% 67%
Row 18% 10%
Carry 57% 30%
Lunges 29% 46%
Wall balls 45% 39%
Roxzone 37% 48%
Runs 9% 29%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Aaron Michael
SkiErg 57% 21%
Sled push 67% 17%
Sled pull 42% 41%
Burpee broad jump 11% 67%
Row 18% 10%
Farmers carry 57% 30%
Sandbag lunges 29% 46%
Wall balls 45% 39%
Roxzone (moving) 37% 48%
Runs (8 km) 9% 29%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Aaron · Dublin 2025 · Open Men1:36:09
3:494:266:202:246:404:476:568:127:305:127:072:017:115:545:027:375:09
Michael · London ExCeL 2025 · Open Men1:28:01
3:285:083:563:264:175:034:244:514:465:354:402:194:305:186:328:0511:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aaron · Dublin 2025 · Open Men: 50:35 running, 40:33 at the stations and 5:09 in the roxzone; the longest station was the burpee broad jumps (8:12).Below, Michael · London ExCeL 2025 · Open Men: 36:33 running, 39:44 at the stations and 11:50 in the roxzone; the longest station was the wall balls (8:05).

See the numbers
Part Aaron · Dublin 2025 · Open Men Michael · London ExCeL 2025 · Open Men
Run 1 3:49 3:28
SkiErg 4:26 5:08
Run 2 6:20 3:56
Sled push 2:24 3:26
Run 3 6:40 4:17
Sled pull 4:47 5:03
Run 4 6:56 4:24
Burpee broad jump 8:12 4:51
Run 5 7:30 4:46
Row 5:12 5:35
Run 6 7:07 4:40
Farmers carry 2:01 2:19
Run 7 7:11 4:30
Sandbag lunges 5:54 5:18
Run 8 5:02 6:32
Wall balls 7:37 8:05
Roxzone 5:09 11:50
Finish 1:36:09 1:28:01

Head to head: 1 race they both ran

Race Aaron Michael Gap
Dublin 2025 Open Men · 12 Nov 2025 1:36:09 1:36:06 0:03 · Michael faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up