Emma vs Katie
AUS · Open Women · 3 results Emma McRae
AUS · Open Women · 2 results Katie Gosling
Station radar · best race with a field of 30 or more
Emma: Melbourne 2025, Open Women · Katie: Melbourne 2025, Open Women
This chart shows where Emma and Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emma: strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 52%).Katie: strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 52%).
See the numbers
| Part | Emma: faster than | Katie: faster than |
|---|---|---|
| Ski | 56% | 52% |
| Push | 52% | 82% |
| Pull | 94% | 92% |
| BBJ | 98% | 89% |
| Row | 65% | 77% |
| Carry | 75% | 94% |
| Lunges | 99% | 89% |
| Wall balls | 82% | 91% |
| Roxzone | 97% | 99% |
| Runs | 98% | 98% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emma | Katie |
|---|---|---|
| SkiErg | 56% | 52% |
| Sled push | 52% | 82% |
| Sled pull | 94% | 92% |
| Burpee broad jump | 98% | 89% |
| Row | 65% | 77% |
| Farmers carry | 75% | 94% |
| Sandbag lunges | 99% | 89% |
| Wall balls | 82% | 91% |
| Roxzone (moving) | 97% | 99% |
| Runs (8 km) | 98% | 98% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma · Melbourne 2025 · Open Women: 31:44 running, 29:51 at the stations and 7:12 in the roxzone; the longest station was the row (5:10).Below, Katie · Melbourne 2025 · Open Women: 31:50 running, 30:25 at the stations and 6:55 in the roxzone; the longest station was the SkiErg (5:04).
See the numbers
| Part | Emma · Melbourne 2025 · Open Women | Katie · Melbourne 2025 · Open Women |
|---|---|---|
| Run 1 | 2:36 | 2:20 |
| SkiErg | 5:02 | 5:04 |
| Run 2 | 4:04 | 3:56 |
| Sled push | 2:30 | 2:05 |
| Run 3 | 4:02 | 4:06 |
| Sled pull | 4:04 | 4:07 |
| Run 4 | 4:08 | 4:04 |
| Burpee broad jump | 3:32 | 4:27 |
| Run 5 | 4:09 | 4:17 |
| Row | 5:10 | 5:02 |
| Run 6 | 4:04 | 4:07 |
| Farmers carry | 1:56 | 1:42 |
| Run 7 | 4:02 | 4:11 |
| Sandbag lunges | 2:57 | 3:46 |
| Run 8 | 4:39 | 4:49 |
| Wall balls | 4:40 | 4:12 |
| Roxzone | 7:12 | 6:55 |
| Finish | 1:08:39 | 1:09:02 |
Head to head: 1 race they both ran
| Race | Emma | Katie | Gap |
|---|---|---|---|
| Melbourne 2025 Open Women · 11 Dec 2025 | 1:08:39 | 1:09:02 | 0:23 · Emma faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
