AUS Katie Gosling
2 HYROX races over 1 season. Best Open Women time: 1:09:02 at Melbourne 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Gosling at each race, oldest on the left; lower is faster.The best was 1:09:02 at Melbourne (Dec 2025); Katie Gosling was 2:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Open Women | 1:11:44 |
| Melbourne | Dec 2025 | Open Women | 1:09:02 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
45th of 1,666 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:20 | 3:00 | faster than 95% |
| SkiErg: | 5:04 | 5:04 | faster than 51% |
| Run 2: | 3:56 | 5:14 | faster than 98% |
| Sled push: | 2:05 | 2:31 | faster than 81% |
| Run 3: | 4:06 | 5:25 | faster than 98% |
| Sled pull: | 4:07 | 5:30 | faster than 92% |
| Run 4: | 4:04 | 5:30 | faster than 98% |
| Burpee broad jump: | 4:27 | 6:12 | faster than 88% |
| Run 5: | 4:17 | 5:39 | faster than 96% |
| Row: | 5:02 | 5:19 | faster than 76% |
| Run 6: | 4:07 | 5:38 | faster than 98% |
| Farmers carry: | 1:42 | 2:10 | faster than 94% |
| Run 7: | 4:11 | 5:33 | faster than 97% |
| Sandbag lunges: | 3:46 | 4:56 | faster than 89% |
| Run 8: | 4:49 | 6:37 | faster than 97% |
| Wall balls: | 4:12 | 5:57 | faster than 91% |
| Roxzone: | 6:55 | 9:51 | faster than 98% |
| Runs (8 km) | 31:46 | 42:42 | faster than 98% |
| Stations (8) | 30:25 | ||
| Finish | 1:09:02 | 1:30:38 | 45th of 1,666 · faster than 97% |
18th of 748 Open Women (faster than 97%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:41 | faster than 85% |
| SkiErg: | 4:48 | 5:00 | faster than 75% |
| Run 2: | 4:08 | 5:12 | faster than 93% |
| Sled push: | 1:53 | 2:46 | faster than 96% |
| Run 3: | 4:15 | 5:29 | faster than 95% |
| Sled pull: | 4:08 | 5:57 | faster than 96% |
| Run 4: | 4:17 | 5:33 | faster than 95% |
| Burpee broad jump: | 4:13 | 6:38 | faster than 96% |
| Run 5: | 4:25 | 5:39 | faster than 93% |
| Row: | 5:06 | 5:34 | faster than 88% |
| Run 6: | 4:09 | 5:33 | faster than 97% |
| Farmers carry: | 1:36 | 2:12 | faster than 97% |
| Run 7: | 4:10 | 5:34 | faster than 97% |
| Sandbag lunges: | 4:39 | 5:14 | faster than 70% |
| Run 8: | 4:24 | 5:52 | faster than 94% |
| Wall balls: | 4:13 | 6:22 | faster than 94% |
| Roxzone: | 6:34 | 9:23 | faster than 96% |
| Runs (8 km) | 34:39 | 44:55 | faster than 95% |
| Stations (8) | 30:36 | ||
| Finish | 1:11:44 | 1:34:33 | 18th of 748 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Perth 2025 · best of 2 | 5:16 |
| Sled push | 1:53 | Perth 2025 · best of 2 | 2:55 |
| Sled pull | 4:07 | Melbourne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:13 | Perth 2025 · best of 2 | 6:46 |
| Row | 5:02 | Melbourne 2025 · best of 2 | 5:31 |
| Farmers carry | 1:36 | Perth 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:46 | Melbourne 2025 · best of 2 | 5:13 |
| Wall balls | 4:12 | Melbourne 2025 · best of 2 | 6:43 |
| Runs (8 km) | 31:46 | Melbourne 2025 · best of 2 | 46:44 |
| Roxzone | 6:34 | Perth 2025 · best of 2 | 7:57 |
How to read
Each station's best across Katie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 52%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 52% |
| Push | 82% |
| Pull | 92% |
| BBJ | 89% |
| Row | 77% |
| Carry | 94% |
| Lunges | 89% |
| Wall balls | 91% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:56 faster); weakest: SkiErg (level).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 31:50 running, 30:25 at the stations and 6:55 in the roxzone; the longest station was the SkiErg (5:04).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 2:20 | 3:00 |
| SkiErg | 5:04 | 5:04 |
| Run 2 | 3:56 | 5:14 |
| Sled push | 2:05 | 2:31 |
| Run 3 | 4:06 | 5:25 |
| Sled pull | 4:07 | 5:30 |
| Run 4 | 4:04 | 5:30 |
| Burpee broad jump | 4:27 | 6:12 |
| Run 5 | 4:17 | 5:39 |
| Row | 5:02 | 5:19 |
| Run 6 | 4:07 | 5:38 |
| Farmers carry | 1:42 | 2:10 |
| Run 7 | 4:11 | 5:33 |
| Sandbag lunges | 3:46 | 4:56 |
| Run 8 | 4:49 | 6:37 |
| Wall balls | 4:12 | 5:57 |
| Roxzone | 6:55 | 9:51 |
| Finish | 1:09:02 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:02.
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