Athlete · Open Women · 30-34 ·

AUS

Emma McRae

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:08:39 (Melbourne 2025) · Pro Doubles Women 1:10:48 (Melbourne 2025) · Doubles Mixed 1:04:48 (Brisbane 2025).

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1:08:39 Open Women time · Melbourne 2025 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

top 3% Open Women place · Melbourne 2025 43rd of 1,666 Open Women finishers there

1:10:48 latest race · Melbourne 2025 first Pro Doubles Women race Pro Doubles Women with Erin Nichols

Sandbag lunges strongest segment · Melbourne 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:08:39Melbourne 2025 · 1 race Pro Doubles Women1:10:48Melbourne 2025 · 1 race · with Erin Nichols Doubles Mixed1:04:48Brisbane 2025 · 1 race · with Lachlan McRae

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Erin Nichols, Emma McRaewhat the whole field did →	Pro Doubles Women · team 30-34	1:10:48	top 21% 62/309	35:38	27:27	7:47	splits SkiErg4:37Sled push1:48Sled pull3:59Burpee broad jump2:39Row4:56Farmers carry1:40Sandbag lunges3:34Wall balls4:14Run 12:57Run 24:43Run 34:42Run 44:31Run 54:31Run 64:32Run 74:31Run 85:14Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 30-34	1:08:39	top 3% 43/1,666	31:41	29:51	7:12	splits SkiErg5:02Sled push2:30Sled pull4:04Burpee broad jump3:32Row5:10Farmers carry1:56Sandbag lunges2:57Wall balls4:40Run 12:36Run 24:04Run 34:02Run 44:08Run 54:09Run 64:04Run 74:02Run 84:39Full report for this race →
Brisbane 2025 1 Mar 2025team: Lachlan McRae, Emma McRaewhat the whole field did →	Doubles Mixed · team 30-39	1:04:48	top 10% 81/886	36:24	22:57	5:31	splits SkiErg4:05Sled push1:33Sled pull3:05Burpee broad jump1:38Row4:38Farmers carry1:20Sandbag lunges2:45Wall balls3:53Run 13:04Run 24:56Run 34:54Run 44:39Run 54:54Run 64:43Run 74:40Run 84:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Emmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 52%

Sled pull faster than 94%

Burpee broad jump faster than 98%

Row faster than 65%

Farmers carry faster than 75%

Sandbag lunges faster than 99%

Wall balls faster than 82%

Roxzone faster than 97%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:01 faster

Sled pull 1:26 faster

Burpee broad jump 2:40 faster

Row 0:09 faster

Farmers carry 0:14 faster

Sandbag lunges 1:59 faster

Wall balls 1:17 faster

Roxzone 2:39 faster

Runs (8 km) 11:02 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Emma against the typical Open Women finisher

Emma1:08:39

2:365:024:042:304:024:044:083:324:095:104:041:564:022:574:394:407:12

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown