AUS Emma McRae
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
43rd of 1,666 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:36 | 3:00 | faster than 81% |
| SkiErg: | 5:02 | 5:04 | faster than 55% |
| Run 2: | 4:04 | 5:14 | faster than 96% |
| Sled push: | 2:30 | 2:31 | faster than 51% |
| Run 3: | 4:02 | 5:25 | faster than 98% |
| Sled pull: | 4:04 | 5:30 | faster than 93% |
| Run 4: | 4:08 | 5:30 | faster than 97% |
| Burpee broad jump: | 3:32 | 6:12 | faster than 98% |
| Run 5: | 4:09 | 5:39 | faster than 98% |
| Row: | 5:10 | 5:19 | faster than 64% |
| Run 6: | 4:04 | 5:38 | faster than 99% |
| Farmers carry: | 1:56 | 2:10 | faster than 75% |
| Run 7: | 4:02 | 5:33 | fastest in the field |
| Sandbag lunges: | 2:57 | 4:56 | faster than 98% |
| Run 8: | 4:39 | 6:37 | faster than 99% |
| Wall balls: | 4:40 | 5:57 | faster than 81% |
| Roxzone: | 7:12 | 9:51 | faster than 97% |
| Runs (8 km) | 31:41 | 42:42 | faster than 98% |
| Stations (8) | 29:51 | ||
| Finish | 1:08:39 | 1:30:38 | 43rd of 1,666 · faster than 97% |
62nd of 309 Pro Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 309 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:57 | 2:51 | faster than 43% |
| SkiErg: | 4:37 | 4:26 | faster than 28% |
| Run 2: | 4:43 | 4:59 | faster than 63% |
| Sled push: | 1:48 | 2:21 | faster than 92% |
| Run 3: | 4:42 | 5:17 | faster than 77% |
| Sled pull: | 3:59 | 4:44 | faster than 83% |
| Run 4: | 4:31 | 5:22 | faster than 82% |
| Burpee broad jump: | 2:39 | 3:28 | faster than 90% |
| Run 5: | 4:31 | 5:26 | faster than 84% |
| Row: | 4:56 | 4:52 | faster than 45% |
| Run 6: | 4:32 | 5:24 | faster than 83% |
| Farmers carry: | 1:40 | 1:54 | faster than 85% |
| Run 7: | 4:31 | 5:21 | faster than 84% |
| Sandbag lunges: | 3:34 | 4:08 | faster than 74% |
| Run 8: | 5:14 | 6:18 | faster than 80% |
| Wall balls: | 4:14 | 4:09 | faster than 43% |
| Roxzone: | 7:47 | 8:58 | faster than 76% |
| Runs (8 km) | 35:38 | 41:25 | faster than 80% |
| Stations (8) | 27:27 | ||
| Finish | 1:10:48 | 1:21:09 | 62nd of 309 · faster than 80% |
81st of 886 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:04 | 3:04 | faster than 49% |
| SkiErg: | 4:05 | 4:04 | faster than 49% |
| Run 2: | 4:56 | 5:26 | faster than 74% |
| Sled push: | 1:33 | 1:52 | faster than 85% |
| Run 3: | 4:54 | 5:48 | faster than 87% |
| Sled pull: | 3:05 | 3:27 | faster than 73% |
| Run 4: | 4:39 | 5:48 | faster than 93% |
| Burpee broad jump: | 1:38 | 3:15 | fastest in the field |
| Run 5: | 4:54 | 5:58 | faster than 89% |
| Row: | 4:38 | 4:35 | faster than 45% |
| Run 6: | 4:43 | 5:54 | faster than 91% |
| Farmers carry: | 1:20 | 1:46 | faster than 98% |
| Run 7: | 4:40 | 5:52 | faster than 93% |
| Sandbag lunges: | 2:45 | 3:44 | faster than 94% |
| Run 8: | 4:37 | 5:57 | faster than 94% |
| Wall balls: | 3:53 | 3:57 | faster than 57% |
| Roxzone: | 5:31 | 6:53 | faster than 86% |
| Runs (8 km) | 36:24 | 43:54 | faster than 89% |
| Stations (8) | 22:57 | ||
| Finish | 1:04:48 | 1:17:43 | 81st of 886 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Erin Nichols1 race
- Lachlan McRae1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 52%).
See the numbers
| Part | Emma: faster than |
|---|---|
| Ski | 56% |
| Push | 52% |
| Pull | 94% |
| BBJ | 98% |
| Row | 65% |
| Carry | 75% |
| Lunges | 99% |
| Wall balls | 82% |
| Roxzone | 97% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Emma beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Emma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:01 faster); weakest: Sled push (0:01 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Emma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma: 31:44 running, 29:51 at the stations and 7:12 in the roxzone; the longest station was the row (5:10).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Emma | Typical Open Women |
|---|---|---|
| Run 1 | 2:36 | 3:00 |
| SkiErg | 5:02 | 5:04 |
| Run 2 | 4:04 | 5:14 |
| Sled push | 2:30 | 2:31 |
| Run 3 | 4:02 | 5:25 |
| Sled pull | 4:04 | 5:30 |
| Run 4 | 4:08 | 5:30 |
| Burpee broad jump | 3:32 | 6:12 |
| Run 5 | 4:09 | 5:39 |
| Row | 5:10 | 5:19 |
| Run 6 | 4:04 | 5:38 |
| Farmers carry | 1:56 | 2:10 |
| Run 7 | 4:02 | 5:33 |
| Sandbag lunges | 2:57 | 4:56 |
| Run 8 | 4:39 | 6:37 |
| Wall balls | 4:40 | 5:57 |
| Roxzone | 7:12 | 9:51 |
| Finish | 1:08:39 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
