Afa vs Nathan

AUS AUS · Pro Men · 6 results

Afa McKenna

1:11:04 best Pro Men time · Brisbane 2026
128th of 423 place in that race · 423 Pro Men finishers
AUS AUS · Pro Men · 9 results

Nathan McElroy

1:11:02 best Pro Men time · Brisbane 2026
126th of 423 place in that race · 423 Pro Men finishers

Station radar · best race with a field of 30 or more

Afa: Sydney 2025, Open Men · Nathan: Sydney 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AfaNathanedge = faster than everyone, centre = slowest

This chart shows where Afa and Nathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Afa: strongest on Roxzone (faster than 91% of the field), weakest on Push (faster than 20%).Nathan: strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 73%).

See the numbers
Part Afa: faster than Nathan: faster than
Ski 77% 94%
Push 20% 73%
Pull 81% 99%
BBJ 87% 97%
Row 72% 93%
Carry 86% 98%
Lunges 81% 85%
Wall balls 89% 99%
Roxzone 91% 99%
Runs 90% 98%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Afa Nathan
SkiErg 77% 94%
Sled push 20% 73%
Sled pull 81% 99%
Burpee broad jump 87% 97%
Row 72% 93%
Farmers carry 86% 98%
Sandbag lunges 81% 85%
Wall balls 89% 99%
Roxzone (moving) 91% 99%
Runs (8 km) 90% 98%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Afa · Sydney 2025 · Open Men1:08:10
3:204:093:442:463:573:513:473:584:004:293:531:473:584:165:144:326:37
Nathan · Sydney 2025 · Open Men1:00:48
3:063:583:162:043:313:063:363:243:344:153:301:323:364:094:573:335:48
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Afa · Sydney 2025 · Open Men: 31:52 running, 29:48 at the stations and 6:37 in the roxzone; the longest station was the wall balls (4:32).Below, Nathan · Sydney 2025 · Open Men: 29:07 running, 26:01 at the stations and 5:48 in the roxzone; the longest station was the row (4:15).

See the numbers
Part Afa · Sydney 2025 · Open Men Nathan · Sydney 2025 · Open Men
Run 1 3:20 3:06
SkiErg 4:09 3:58
Run 2 3:44 3:16
Sled push 2:46 2:04
Run 3 3:57 3:31
Sled pull 3:51 3:06
Run 4 3:47 3:36
Burpee broad jump 3:58 3:24
Run 5 4:00 3:34
Row 4:29 4:15
Run 6 3:53 3:30
Farmers carry 1:47 1:32
Run 7 3:58 3:36
Sandbag lunges 4:16 4:09
Run 8 5:14 4:57
Wall balls 4:32 3:33
Roxzone 6:37 5:48
Finish 1:08:10 1:00:48

Head to head: 2 races they both ran

Race Afa Nathan Gap
Brisbane 2026 Pro Men · 9 Apr 2026 1:11:04 1:11:02 0:02 · Nathan faster
Sydney 2025 Open Men · 4 Jul 2025 1:08:10 1:00:48 7:22 · Nathan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up