Dean vs Ma'Mon
AUS · Pro Men · 13 results Dean Lancaster
AUS · Open Men · 3 results Ma'Mon Khorma
Station radar · best race with a field of 30 or more
Dean: Sydney 2025, Pro Men · Ma'Mon: Sydney 2025, Pro Men
This chart shows where Dean and Ma'Mon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dean: strongest on BBJ (faster than 36% of the field), weakest on Lunges (faster than 14%).Ma'Mon: strongest on BBJ (faster than 70% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Dean: faster than | Ma'Mon: faster than |
|---|---|---|
| Ski | 15% | 31% |
| Push | 20% | 3% |
| Pull | 20% | 46% |
| BBJ | 36% | 70% |
| Row | 24% | 51% |
| Carry | 17% | 56% |
| Lunges | 14% | 48% |
| Wall balls | 29% | 14% |
| Roxzone | 33% | 19% |
| Runs | 33% | 27% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Dean | Ma'Mon |
|---|---|---|
| SkiErg | 15% | 31% |
| Sled push | 20% | 3% |
| Sled pull | 20% | 46% |
| Burpee broad jump | 36% | 70% |
| Row | 24% | 51% |
| Farmers carry | 17% | 56% |
| Sandbag lunges | 14% | 48% |
| Wall balls | 29% | 14% |
| Roxzone (moving) | 33% | 19% |
| Runs (8 km) | 33% | 27% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean · Sydney 2025 · Pro Men: 37:19 running, 44:20 at the stations and 8:16 in the roxzone; the longest station was the wall balls (8:22).Below, Ma'Mon · Sydney 2025 · Pro Men: 38:27 running, 41:48 at the stations and 9:05 in the roxzone; the longest station was the wall balls (10:33).
See the numbers
| Part | Dean · Sydney 2025 · Pro Men | Ma'Mon · Sydney 2025 · Pro Men |
|---|---|---|
| Run 1 | 3:43 | 3:24 |
| SkiErg | 4:26 | 4:17 |
| Run 2 | 4:08 | 4:22 |
| Sled push | 3:40 | 4:45 |
| Run 3 | 4:25 | 4:37 |
| Sled pull | 7:28 | 5:56 |
| Run 4 | 4:36 | 4:42 |
| Burpee broad jump | 5:11 | 4:10 |
| Run 5 | 4:39 | 4:53 |
| Row | 4:44 | 4:30 |
| Run 6 | 4:34 | 4:47 |
| Farmers carry | 2:58 | 2:09 |
| Run 7 | 4:40 | 4:46 |
| Sandbag lunges | 7:31 | 5:28 |
| Run 8 | 6:33 | 6:56 |
| Wall balls | 8:22 | 10:33 |
| Roxzone | 8:16 | 9:05 |
| Finish | 1:29:46 | 1:29:12 |
Head to head: 1 race they both ran
| Race | Dean | Ma'Mon | Gap |
|---|---|---|---|
| Sydney 2025 Pro Men · 4 Jul 2025 | 1:29:46 | 1:29:12 | 0:34 · Ma'Mon faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
