Koen vs Milan

NED NED · Pro Men · 19 results

Koen Proost

1:01:26 best Pro Men time · Hamburg Hamb
29th of 653 place in that race · 653 Pro Men finishers
CZE CZE · Pro Men · 12 results

Milan Konopásek

1:01:33 best Pro Men time · Hamburg Hamb
31st of 653 place in that race · 653 Pro Men finishers

Station radar · best race with a field of 30 or more

Koen: Utrecht 2025, Open Men · Milan: Rome 2026, Open Men

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
KoenMilanedge = faster than everyone, centre = slowest

This chart shows where Koen and Milan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Koen: strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 97%).Milan: strongest on Lunges (faster than 99% of the field), weakest on BBJ (faster than 98%).

See the numbers
Part Koen: faster than Milan: faster than
Ski 99% 99%
Push 97% 99%
Pull 99% 99%
BBJ 99% 98%
Row 99% 99%
Carry 97% 98%
Lunges 98% 99%
Wall balls 99% 99%
Roxzone 98% 99%
Runs 99% 98%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Koen Milan
SkiErg 99% 99%
Sled push 97% 99%
Sled pull 99% 99%
Burpee broad jump 99% 98%
Row 99% 99%
Farmers carry 97% 98%
Sandbag lunges 98% 99%
Wall balls 99% 99%
Roxzone (moving) 98% 99%
Runs (8 km) 99% 98%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Koen · Utrecht 2025 · Open Men1:00:57
3:563:544:112:304:172:564:102:534:164:044:101:344:143:153:183:533:34
Milan · Rome 2026 · Open Men58:37
4:363:583:261:543:342:513:343:083:364:083:361:263:372:434:083:524:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Koen · Utrecht 2025 · Open Men: 32:32 running, 24:59 at the stations and 3:34 in the roxzone; the longest station was the row (4:04).Below, Milan · Rome 2026 · Open Men: 30:07 running, 24:00 at the stations and 4:40 in the roxzone; the longest station was the row (4:08).

See the numbers
Part Koen · Utrecht 2025 · Open Men Milan · Rome 2026 · Open Men
Run 1 3:56 4:36
SkiErg 3:54 3:58
Run 2 4:11 3:26
Sled push 2:30 1:54
Run 3 4:17 3:34
Sled pull 2:56 2:51
Run 4 4:10 3:34
Burpee broad jump 2:53 3:08
Run 5 4:16 3:36
Row 4:04 4:08
Run 6 4:10 3:36
Farmers carry 1:34 1:26
Run 7 4:14 3:37
Sandbag lunges 3:15 2:43
Run 8 3:18 4:08
Wall balls 3:53 3:52
Roxzone 3:34 4:40
Finish 1:00:57 58:37

Head to head: 1 race they both ran

Race Koen Milan Gap
Hamburg Hamb Pro Men · 30 Oct 2026 1:01:26 1:01:33 0:07 · Koen faster
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