Ettiene vs Berno

RSA RSA · Pro Men · 5 results

Ettiene Thuynsma

1:37:06 best Pro Men time · Cape Town 2026
141st of 178 place in that race · 178 Pro Men finishers
RSA RSA · Pro Men · 3 results

Berno Greyling

1:35:20 best Pro Men time · Cape Town 2026
140th of 178 place in that race · 178 Pro Men finishers

Station radar · best race with a field of 30 or more

Ettiene: Cape Town 2026, Open Men · Berno: Cape Town 2024, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EttieneBernoedge = faster than everyone, centre = slowest

This chart shows where Ettiene and Berno sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ettiene: strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 49%).Berno: strongest on Lunges (faster than 70% of the field), weakest on Carry (faster than 18%).

See the numbers
Part Ettiene: faster than Berno: faster than
Ski 90% 53%
Push 99% 54%
Pull 99% 69%
BBJ 50% 38%
Row 96% 37%
Carry 71% 18%
Lunges 78% 70%
Wall balls 93% 70%
Roxzone 49% 28%
Runs 65% 66%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ettiene Berno
SkiErg 90% 53%
Sled push 99% 54%
Sled pull 99% 69%
Burpee broad jump 50% 38%
Row 96% 37%
Farmers carry 71% 18%
Sandbag lunges 78% 70%
Wall balls 93% 70%
Roxzone (moving) 49% 28%
Runs (8 km) 65% 66%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ettiene · Cape Town 2026 · Open Men1:23:39
3:574:095:301:435:523:235:466:255:484:245:412:025:434:406:315:156:57
Berno · Cape Town 2024 · Open Men1:23:53
4:254:174:422:065:034:084:556:105:245:015:082:405:154:375:575:448:30
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ettiene · Cape Town 2026 · Open Men: 44:49 running, 32:01 at the stations and 6:57 in the roxzone; the longest station was the burpee broad jumps (6:25) and the shortest the sled push (1:43).Below, Berno · Cape Town 2024 · Open Men: 40:49 running, 34:43 at the stations and 8:30 in the roxzone; the longest station was the burpee broad jumps (6:10) and the shortest the sled push (2:06).

See the numbers
Part Ettiene · Cape Town 2026 · Open Men Berno · Cape Town 2024 · Open Men
Run 1 3:57 4:25
SkiErg 4:09 4:17
Run 2 5:30 4:42
Sled push 1:43 2:06
Run 3 5:52 5:03
Sled pull 3:23 4:08
Run 4 5:46 4:55
Burpee broad jump 6:25 6:10
Run 5 5:48 5:24
Row 4:24 5:01
Run 6 5:41 5:08
Farmers carry 2:02 2:40
Run 7 5:43 5:15
Sandbag lunges 4:40 4:37
Run 8 6:31 5:57
Wall balls 5:15 5:44
Roxzone 6:57 8:30
Finish 1:23:39 1:23:53

Head to head: 1 race they both ran

Race Ettiene Berno Gap
Cape Town 2026 Pro Men · 15 Aug 2026 1:37:06 1:35:20 1:46 · Berno faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up