RSA Ettiene Thuynsma
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 6 partners.
One best per race type
5 results at 2 races
141st of 178 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:15 | faster than 20% |
| SkiErg: | 3:58 | 4:11 | faster than 84% |
| Run 2: | 5:25 | 4:38 | faster than 18% |
| Sled push: | 2:54 | 3:26 | faster than 78% |
| Run 3: | 6:33 | 5:00 | faster than 13% |
| Sled pull: | 5:35 | 5:23 | faster than 47% |
| Run 4: | 7:49 | 5:02 | faster than 2% |
| Burpee broad jump: | 5:11 | 4:17 | faster than 23% |
| Run 5: | 6:42 | 5:10 | faster than 14% |
| Row: | 4:33 | 4:30 | faster than 45% |
| Run 6: | 6:22 | 5:02 | faster than 14% |
| Farmers carry: | 2:35 | 2:09 | faster than 28% |
| Run 7: | 7:08 | 5:08 | faster than 9% |
| Sandbag lunges: | 6:42 | 5:00 | faster than 15% |
| Run 8: | 7:05 | 5:24 | faster than 16% |
| Wall balls: | 7:53 | 7:03 | faster than 39% |
| Roxzone: | 7:03 | 4:50 | faster than 18% |
| Runs (8 km) | 50:44 | 38:39 | faster than 11% |
| Stations (8) | 39:21 | ||
| Finish | 1:37:06 | 1:20:32 | 141st of 178 · faster than 20% |
11th of 68 Relay Mixed (faster than 85%).
| Part | Time | Typical here | vs 68 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 4:03 | faster than 61% |
| SkiErg: | 4:56 | 5:10 | faster than 60% |
| Run 2: | 5:30 | 5:34 | faster than 50% |
| Sled push: | 1:36 | 2:29 | faster than 96% |
| Run 3: | 5:47 | 5:52 | faster than 55% |
| Sled pull: | 2:52 | 5:09 | faster than 95% |
| Run 4: | 5:26 | 5:35 | faster than 55% |
| Burpee broad jump: | 3:47 | 5:50 | faster than 83% |
| Run 5: | 5:41 | 5:52 | faster than 58% |
| Row: | 4:35 | 5:12 | faster than 75% |
| Run 6: | — | 6:03 | |
| Farmers carry: | 1:41 | 2:17 | faster than 85% |
| Run 7: | 5:56 | 5:49 | faster than 43% |
| Sandbag lunges: | 4:15 | 5:44 | faster than 80% |
| Run 8: | 5:46 | 6:06 | faster than 61% |
| Wall balls: | 3:39 | 6:25 | faster than 94% |
| Roxzone: | 4:19 | 5:55 | faster than 88% |
| Runs (8 km) | 43:10 | 45:40 | faster than 60% |
| Stations (8) | 27:21 | ||
| Finish | 1:14:45 | 1:30:18 | 11th of 68 · faster than 85% |
200th of 809 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:56 | faster than 63% |
| SkiErg: | 3:26 | 3:58 | faster than 99% |
| Run 2: | 5:15 | 5:26 | faster than 57% |
| Sled push: | 1:31 | 1:35 | faster than 59% |
| Run 3: | 5:33 | 5:50 | faster than 62% |
| Sled pull: | 2:15 | 3:14 | faster than 97% |
| Run 4: | 5:51 | 5:52 | faster than 51% |
| Burpee broad jump: | 3:12 | 3:17 | faster than 54% |
| Run 5: | 6:23 | 6:00 | faster than 37% |
| Row: | 4:01 | 4:30 | faster than 94% |
| Run 6: | 5:56 | 5:54 | faster than 48% |
| Farmers carry: | 1:32 | 1:38 | faster than 66% |
| Run 7: | 5:58 | 5:57 | faster than 48% |
| Sandbag lunges: | 2:58 | 3:34 | faster than 84% |
| Run 8: | 5:46 | 5:52 | faster than 54% |
| Wall balls: | 4:01 | 4:35 | faster than 79% |
| Roxzone: | 5:34 | 5:20 | faster than 45% |
| Runs (8 km) | 44:21 | 45:15 | faster than 56% |
| Stations (8) | 22:56 | ||
| Finish | 1:12:46 | 1:21:38 | 200th of 809 · faster than 75% |
165th of 717 Open Men (faster than 77%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:03 | faster than 53% |
| SkiErg: | 4:09 | 4:32 | faster than 89% |
| Run 2: | 5:30 | 5:38 | faster than 55% |
| Sled push: | 1:43 | 3:11 | fastest in the field |
| Run 3: | 5:52 | 6:13 | faster than 61% |
| Sled pull: | 3:23 | 5:26 | faster than 98% |
| Run 4: | 5:46 | 6:11 | faster than 62% |
| Burpee broad jump: | 6:25 | 6:26 | faster than 50% |
| Run 5: | 5:48 | 6:25 | faster than 68% |
| Row: | 4:24 | 5:05 | faster than 96% |
| Run 6: | 5:41 | 6:10 | faster than 65% |
| Farmers carry: | 2:02 | 2:18 | faster than 70% |
| Run 7: | 5:43 | 6:12 | faster than 64% |
| Sandbag lunges: | 4:40 | 5:47 | faster than 77% |
| Run 8: | 6:31 | 7:00 | faster than 61% |
| Wall balls: | 5:15 | 8:08 | faster than 92% |
| Roxzone: | 6:57 | 6:51 | faster than 48% |
| Runs (8 km) | 44:45 | 48:46 | faster than 64% |
| Stations (8) | 32:01 | ||
| Finish | 1:23:39 | 1:37:27 | 165th of 717 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Nicolaas Cilliers2 races
- Da-Neil Grobbelaar1 race
- Esmeralda De Beer1 race
- Inari Cilliers1 race
- Stefan Engelbrecht1 race
- Zaid Snyders1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
This chart shows where Ettiene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 85% of the field), weakest on Runs (faster than 12%).
See the numbers
| Part | Ettiene: faster than |
|---|---|
| Ski | 85% |
| Push | 79% |
| Pull | 47% |
| BBJ | 24% |
| Row | 46% |
| Carry | 28% |
| Lunges | 15% |
| Wall balls | 40% |
| Roxzone | 19% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ettiene beat on each part of the race, at this race.Best: SkiErg (faster than 85%); weakest: Runs (8 km) (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ettiene's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:32 faster); weakest: Runs (8 km) (12:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ettiene against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ettiene: 50:48 running, 39:20 at the stations and 7:03 in the roxzone; the longest station was the wall balls (7:53).Below, Typical Pro Men: 38:37 running, 35:59 at the stations and 4:50 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Ettiene | Typical Pro Men |
|---|---|---|
| Run 1 | 3:44 | 3:15 |
| SkiErg | 3:58 | 4:11 |
| Run 2 | 5:25 | 4:38 |
| Sled push | 2:54 | 3:26 |
| Run 3 | 6:33 | 5:00 |
| Sled pull | 5:35 | 5:23 |
| Run 4 | 7:49 | 5:02 |
| Burpee broad jump | 5:11 | 4:17 |
| Run 5 | 6:42 | 5:10 |
| Row | 4:33 | 4:30 |
| Run 6 | 6:22 | 5:02 |
| Farmers carry | 2:35 | 2:09 |
| Run 7 | 7:08 | 5:08 |
| Sandbag lunges | 6:42 | 5:00 |
| Run 8 | 7:05 | 5:24 |
| Wall balls | 7:53 | 7:03 |
| Roxzone | 7:03 | 4:50 |
| Finish | 1:37:06 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:13 against the typical Pro Men finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
