Athlete · Pro Men · 35-39 ·

RSA

Ettiene Thuynsma

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:37:06 (Cape Town Aug 2026) · Open Men 1:23:39 (Cape Town Apr 2026) · Relay Mixed 1:14:45 (Cape Town Aug 2026) · Doubles Men 1:12:46 (Cape Town Aug 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:06 Pro Men time · Cape Town Aug 2026 also raced Open Men, Relay Mixed, Doubles Men: each has its own best below

141st of 178 Pro Men place · Cape Town Aug 2026 among Pro Men finishers there

1:14:45 latest race · Cape Town Aug 2026 first Relay Mixed race Relay Mixed with Esmeralda De Beer, Nicolaas Cilliers, Inari Cilliers

SkiErg strongest segment · Cape Town Aug 2026 faster than 85% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:37:06Cape Town Aug 2026 · 1 race Open Men1:23:39Cape Town Apr 2026 · 1 race Relay Mixed1:14:45Cape Town Aug 2026 · 1 race · with Esmeralda De Beer, Nicolaas Cilliers, Inari Cilliers Doubles Men1:12:46Cape Town Aug 2026 · 1 race · with Da-Neil Grobbelaar

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026team: Esmeralda De Beer, Ettiene Thuynsma, Nicolaas Cilliers, Inari Cillierswhat the whole field did →	Relay Mixed · team U40	1:14:45	11th of 68	43:10	27:21	4:19	splits SkiErg4:56Sled push1:36Sled pull2:52Burpee broad jump3:47Row4:35Farmers carry1:41Sandbag lunges4:15Wall balls3:39Run 13:46Run 25:30Run 35:47Run 45:26Run 55:41Run 6—Run 75:56Run 85:46Full report for this race →
Cape Town Aug 2026 14 Aug 2026team: Ettiene Thuynsma, Da-Neil Grobbelaarwhat the whole field did →	Doubles Men · team 30-34	1:12:46	top 35% 192/553	44:21	22:56	5:34	splits SkiErg3:26Sled push1:31Sled pull2:15Burpee broad jump3:12Row4:01Farmers carry1:32Sandbag lunges2:58Wall balls4:01Run 13:42Run 25:15Run 35:33Run 45:51Run 56:23Run 65:56Run 75:58Run 85:46Full report for this race →
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Pro Men · 35-39	1:37:06	141st of 178	50:44	39:21	7:03	splits SkiErg3:58Sled push2:54Sled pull5:35Burpee broad jump5:11Row4:33Farmers carry2:35Sandbag lunges6:42Wall balls7:53Run 13:44Run 25:25Run 36:33Run 47:49Run 56:42Run 66:22Run 77:08Run 87:05Full report for this race →
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Open Men · 35-39	1:23:39	top 24% 165/717	44:45	32:01	6:57	splits SkiErg4:09Sled push1:43Sled pull3:23Burpee broad jump6:25Row4:24Farmers carry2:02Sandbag lunges4:40Wall balls5:15Run 13:57Run 25:30Run 35:52Run 45:46Run 55:48Run 65:41Run 75:43Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cape Town Aug 2026, against 178 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ettieneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 79%

Sled pull faster than 47%

Burpee broad jump faster than 24%

Row faster than 46%

Farmers carry faster than 28%

Sandbag lunges faster than 15%

Wall balls faster than 40%

Roxzone faster than 19%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:32 faster

Sled pull 0:12 slower

Burpee broad jump 0:54 slower

Row 0:03 slower

Farmers carry 0:26 slower

Sandbag lunges 1:42 slower

Wall balls 0:50 slower

Roxzone 2:13 slower

Runs (8 km) 12:05 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ettiene against the typical Pro Men finisher

Ettiene1:37:06

3:443:585:252:546:335:357:495:116:424:336:222:357:086:427:057:537:03

Typical Pro Men1:19:28

3:154:114:383:265:005:235:024:175:104:305:022:095:085:005:247:034:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:13 against the typical Pro Men finisher at Cape Town Aug 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown