Ellen vs Heleen
NED · Open Women · 3 results Ellen van Lochem
NED · Open Women · 4 results Heleen Blaauw
Station radar · best race with a field of 30 or more
Ellen: Amsterdam 2024, Open Women · Heleen: Utrecht 2025, Open Women
This chart shows where Ellen and Heleen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ellen: strongest on Push (faster than 83% of the field), weakest on Row (faster than 23%).Heleen: strongest on Roxzone (faster than 86% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Ellen: faster than | Heleen: faster than |
|---|---|---|
| Ski | 60% | 18% |
| Push | 83% | 46% |
| Pull | 83% | 34% |
| BBJ | 75% | 70% |
| Row | 23% | 50% |
| Carry | 59% | 85% |
| Lunges | 39% | 37% |
| Wall balls | 57% | 45% |
| Roxzone | 46% | 86% |
| Runs | 38% | 58% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ellen | Heleen |
|---|---|---|
| SkiErg | 60% | 18% |
| Sled push | 83% | 46% |
| Sled pull | 83% | 34% |
| Burpee broad jump | 75% | 70% |
| Row | 23% | 50% |
| Farmers carry | 59% | 85% |
| Sandbag lunges | 39% | 37% |
| Wall balls | 57% | 45% |
| Roxzone (moving) | 46% | 86% |
| Runs (8 km) | 38% | 58% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ellen · Amsterdam 2024 · Open Women: 51:52 running, 35:49 at the stations and 6:56 in the roxzone; the longest station was the wall balls (5:48) and the shortest the sled push (1:56).Below, Heleen · Utrecht 2025 · Open Women: 48:10 running, 40:28 at the stations and 4:49 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Ellen · Amsterdam 2024 · Open Women | Heleen · Utrecht 2025 · Open Women |
|---|---|---|
| Run 1 | 4:25 | 5:43 |
| SkiErg | 5:00 | 5:27 |
| Run 2 | 5:52 | 5:58 |
| Sled push | 1:56 | 3:20 |
| Run 3 | 6:08 | 6:28 |
| Sled pull | 4:18 | 5:39 |
| Run 4 | 6:25 | 6:28 |
| Burpee broad jump | 5:37 | 5:56 |
| Run 5 | 6:54 | 6:23 |
| Row | 5:43 | 5:22 |
| Run 6 | 7:11 | 6:06 |
| Farmers carry | 2:01 | 2:01 |
| Run 7 | 7:08 | 6:05 |
| Sandbag lunges | 5:26 | 5:28 |
| Run 8 | 7:49 | 4:58 |
| Wall balls | 5:48 | 7:15 |
| Roxzone | 6:56 | 4:49 |
| Finish | 1:34:28 | 1:33:18 |
Head to head: 1 race they both ran
| Race | Ellen | Heleen | Gap |
|---|---|---|---|
| Heerenveen 2025 Open Women · 10 May 2025 | 1:40:43 | 1:40:36 | 0:07 · Heleen faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
