Alfred vs Johannes

SWE SWE · Pro Men · 2 results

Alfred Johansson

1:13:34 best Pro Men time · Oslo 2026
99th of 273 place in that race · 273 Pro Men finishers
NOR NOR · Pro Men · 2 results

Johannes Jensen

1:11:19 best Pro Men time · Málaga 2025
132nd of 400 place in that race · 400 Pro Men finishers

Station radar · best race with a field of 30 or more

Alfred: Oslo 2026, Pro Men · Johannes: Málaga 2025, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AlfredJohannesedge = faster than everyone, centre = slowest

This chart shows where Alfred and Johannes sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alfred: strongest on Wall balls (faster than 78% of the field), weakest on Push (faster than 40%).Johannes: strongest on BBJ (faster than 96% of the field), weakest on Lunges (faster than 27%).

See the numbers
Part Alfred: faster than Johannes: faster than
Ski 51% 65%
Push 40% 96%
Pull 66% 69%
BBJ 64% 96%
Row 70% 75%
Carry 59% 79%
Lunges 44% 27%
Wall balls 78% 35%
Roxzone 69% 72%
Runs 60% 69%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Alfred Johannes
SkiErg 51% 65%
Sled push 40% 96%
Sled pull 66% 69%
Burpee broad jump 64% 96%
Row 70% 75%
Farmers carry 59% 79%
Sandbag lunges 44% 27%
Wall balls 78% 35%
Roxzone (moving) 69% 72%
Runs (8 km) 60% 69%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Alfred · Oslo 2026 · Pro Men1:13:34
4:484:174:203:424:304:234:323:554:294:254:321:594:314:505:295:213:40
Johannes · Málaga 2025 · Pro Men1:11:19
3:374:054:042:454:144:424:172:424:184:254:231:434:215:394:426:494:42
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alfred · Oslo 2026 · Pro Men: 37:10 running, 32:52 at the stations and 3:40 in the roxzone; the longest station was the wall balls (5:21).Below, Johannes · Málaga 2025 · Pro Men: 33:56 running, 32:50 at the stations and 4:42 in the roxzone; the longest station was the wall balls (6:49).

See the numbers
Part Alfred · Oslo 2026 · Pro Men Johannes · Málaga 2025 · Pro Men
Run 1 4:48 3:37
SkiErg 4:17 4:05
Run 2 4:20 4:04
Sled push 3:42 2:45
Run 3 4:30 4:14
Sled pull 4:23 4:42
Run 4 4:32 4:17
Burpee broad jump 3:55 2:42
Run 5 4:29 4:18
Row 4:25 4:25
Run 6 4:32 4:23
Farmers carry 1:59 1:43
Run 7 4:31 4:21
Sandbag lunges 4:50 5:39
Run 8 5:29 4:42
Wall balls 5:21 6:49
Roxzone 3:40 4:42
Finish 1:13:34 1:11:19

Head to head: 1 race they both ran

Race Alfred Johannes Gap
Oslo 2026 Pro Men · 25 Sep 2026 1:13:34 1:13:19 0:15 · Johannes faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up