NOR Johannes Jensen
2 HYROX races over 2 seasons. Best Pro Men time: 1:11:19 at Málaga 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Johannes Jensen at each race, oldest on the left; lower is faster.The best was 1:11:19 at Málaga (Mar 2025); Johannes Jensen was 2:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Men | 1:11:19 |
| Oslo | Sep 2026 | Pro Men | 1:13:19 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
97th of 273 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:45 | faster than 78% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 3:58 | 4:18 | faster than 71% |
| Sled push: | 3:00 | 3:32 | faster than 80% |
| Run 3: | 4:02 | 4:34 | faster than 79% |
| Sled pull: | 4:48 | 4:47 | faster than 49% |
| Run 4: | 4:18 | 4:37 | faster than 68% |
| Burpee broad jump: | 3:23 | 4:18 | faster than 78% |
| Run 5: | 4:27 | 4:44 | faster than 68% |
| Row: | 4:31 | 4:33 | faster than 57% |
| Run 6: | 4:19 | 4:34 | faster than 66% |
| Farmers carry: | 1:54 | 2:06 | faster than 66% |
| Run 7: | 4:23 | 4:45 | faster than 69% |
| Sandbag lunges: | 4:00 | 4:39 | faster than 72% |
| Run 8: | 5:16 | 5:47 | faster than 72% |
| Wall balls: | 8:59 | 6:25 | faster than 20% |
| Roxzone: | 3:33 | 4:05 | faster than 73% |
| Runs (8 km) | 34:57 | 38:24 | faster than 73% |
| Stations (8) | 34:53 | ||
| Finish | 1:13:19 | 1:17:47 | 97th of 273 · faster than 64% |
132nd of 400 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:49 | faster than 67% |
| SkiErg: | 4:05 | 4:09 | faster than 64% |
| Run 2: | 4:04 | 4:14 | faster than 62% |
| Sled push: | 2:45 | 3:38 | faster than 95% |
| Run 3: | 4:14 | 4:33 | faster than 72% |
| Sled pull: | 4:42 | 5:22 | faster than 68% |
| Run 4: | 4:17 | 4:34 | faster than 68% |
| Burpee broad jump: | 2:42 | 4:00 | faster than 96% |
| Run 5: | 4:18 | 4:39 | faster than 72% |
| Row: | 4:25 | 4:35 | faster than 74% |
| Run 6: | 4:23 | 4:32 | faster than 61% |
| Farmers carry: | 1:43 | 2:04 | faster than 79% |
| Run 7: | 4:21 | 4:37 | faster than 67% |
| Sandbag lunges: | 5:39 | 4:48 | faster than 27% |
| Run 8: | 4:42 | 4:51 | faster than 59% |
| Wall balls: | 6:49 | 6:01 | faster than 34% |
| Roxzone: | 4:42 | 5:23 | faster than 71% |
| Runs (8 km) | 33:52 | 35:48 | faster than 68% |
| Stations (8) | 32:50 | ||
| Finish | 1:11:19 | 1:16:39 | 132nd of 400 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Johannes has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Málaga 2025 · best of 2 | 4:17 |
| Sled push | 2:45 | Málaga 2025 · best of 2 | 3:45 |
| Sled pull | 4:42 | Málaga 2025 · best of 2 | 5:43 |
| Burpee broad jump | 2:42 | Málaga 2025 · best of 2 | 4:25 |
| Row | 4:25 | Málaga 2025 · best of 2 | 4:35 |
| Farmers carry | 1:43 | Málaga 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:00 | Oslo 2026 · best of 2 | 5:03 |
| Wall balls | 6:49 | Málaga 2025 · best of 2 | 6:49 |
| Runs (8 km) | 33:52 | Málaga 2025 · best of 2 | 36:58 |
| Roxzone | 3:33 | Oslo 2026 · best of 2 | 6:13 |
How to read
Each station's best across Johannes's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2025, against 400 Pro Men
Shape of the race
This chart shows where Johannes sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Johannes: faster than |
|---|---|
| Ski | 65% |
| Push | 96% |
| Pull | 69% |
| BBJ | 96% |
| Row | 75% |
| Carry | 79% |
| Lunges | 27% |
| Wall balls | 35% |
| Roxzone | 72% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johannes beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johannes's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:56 faster); weakest: Sandbag lunges (0:51 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johannes against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johannes: 33:56 running, 32:50 at the stations and 4:42 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Pro Men: 35:49 running, 34:37 at the stations and 5:23 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | Johannes | Typical Pro Men |
|---|---|---|
| Run 1 | 3:37 | 3:49 |
| SkiErg | 4:05 | 4:09 |
| Run 2 | 4:04 | 4:14 |
| Sled push | 2:45 | 3:38 |
| Run 3 | 4:14 | 4:33 |
| Sled pull | 4:42 | 5:22 |
| Run 4 | 4:17 | 4:34 |
| Burpee broad jump | 2:42 | 4:00 |
| Run 5 | 4:18 | 4:39 |
| Row | 4:25 | 4:35 |
| Run 6 | 4:23 | 4:32 |
| Farmers carry | 1:43 | 2:04 |
| Run 7 | 4:21 | 4:37 |
| Sandbag lunges | 5:39 | 4:48 |
| Run 8 | 4:42 | 4:51 |
| Wall balls | 6:49 | 6:01 |
| Roxzone | 4:42 | 5:23 |
| Finish | 1:11:19 | 1:16:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:51 against the typical Pro Men finisher at Málaga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
