Gary vs Luke
GBR · Open Men · 14 results Gary McNamara
RSA · Open Men · 2 results Luke Ohlsson
Station radar · best race with a field of 30 or more
Gary: Stockholm 2024, Open Men · Luke: Glasgow 2025, Open Men
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Gary and Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Gary: strongest on Runs (faster than 99% of the field), weakest on Wall balls (faster than 86%).Luke: strongest on Pull (faster than 99% of the field), weakest on Ski (faster than 83%).
See the numbers
| Part | Gary: faster than | Luke: faster than |
|---|---|---|
| Ski | 93% | 83% |
| Push | 98% | 93% |
| Pull | 98% | 99% |
| BBJ | 96% | no split |
| Row | 96% | 84% |
| Carry | 99% | 96% |
| Lunges | 96% | 98% |
| Wall balls | 86% | 96% |
| Roxzone | 99% | 94% |
| Runs | 99% | 98% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Gary | Luke |
|---|---|---|
| SkiErg | 93% | 83% |
| Sled push | 98% | 93% |
| Sled pull | 98% | 99% |
| Burpee broad jump | 96% | — |
| Row | 96% | 84% |
| Farmers carry | 99% | 96% |
| Sandbag lunges | 96% | 98% |
| Wall balls | 86% | 96% |
| Roxzone (moving) | 99% | 94% |
| Runs (8 km) | 99% | 98% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary · Stockholm 2024 · Open Men: 28:52 running, 25:50 at the stations and 4:47 in the roxzone; the longest station was the wall balls (4:43).Below, Luke · Glasgow 2025 · Open Men: 32:08 running, 22:38 at the stations and 3:35 in the roxzone; the longest station was the row (4:26).
See the numbers
| Part | Gary · Stockholm 2024 · Open Men | Luke · Glasgow 2025 · Open Men |
|---|---|---|
| Run 1 | 3:19 | 2:54 |
| SkiErg | 4:00 | 4:08 |
| Run 2 | 3:29 | 4:06 |
| Sled push | 1:43 | 2:12 |
| Run 3 | 3:36 | 4:20 |
| Sled pull | 3:06 | 2:56 |
| Run 4 | 3:36 | 4:16 |
| Burpee broad jump | 3:27 | — |
| Run 5 | 3:43 | 4:24 |
| Row | 4:10 | 4:26 |
| Run 6 | 3:36 | 4:14 |
| Farmers carry | 1:21 | 1:29 |
| Run 7 | 3:41 | 4:21 |
| Sandbag lunges | 3:19 | 3:17 |
| Run 8 | 3:52 | 3:33 |
| Wall balls | 4:43 | 4:11 |
| Roxzone | 4:47 | 3:35 |
| Finish | 59:21 | 1:00:04 |
Head to head: 1 race they both ran
| Race | Gary | Luke | Gap |
|---|---|---|---|
| Glasgow 2025 Open Men · 12 Mar 2025 | 59:59 | 1:00:04 | 0:05 · Gary faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
