Liam vs Ben
GBR · Pro Men · 2 results Liam Ruddy
GBR · Pro Men · 6 results Ben Harrison
Station radar · best race with a field of 30 or more
Liam: London ExCeL 2025, Open Men · Ben: Cardiff 2025, Open Men
This chart shows where Liam and Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Liam: strongest on Push (faster than 93% of the field), weakest on BBJ (faster than 21%).Ben: strongest on Roxzone (faster than 67% of the field), weakest on Ski (faster than 23%).
See the numbers
| Part | Liam: faster than | Ben: faster than |
|---|---|---|
| Ski | 72% | 23% |
| Push | 93% | 63% |
| Pull | 23% | 53% |
| BBJ | 21% | 46% |
| Row | 43% | 27% |
| Carry | 55% | 31% |
| Lunges | 41% | 30% |
| Wall balls | 60% | 43% |
| Roxzone | 40% | 67% |
| Runs | 37% | 25% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Liam | Ben |
|---|---|---|
| SkiErg | 72% | 23% |
| Sled push | 93% | 63% |
| Sled pull | 23% | 53% |
| Burpee broad jump | 21% | 46% |
| Row | 43% | 27% |
| Farmers carry | 55% | 31% |
| Sandbag lunges | 41% | 30% |
| Wall balls | 60% | 43% |
| Roxzone (moving) | 40% | 67% |
| Runs (8 km) | 37% | 25% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liam · London ExCeL 2025 · Open Men: 35:18 running, 38:56 at the stations and 12:20 in the roxzone; the longest station was the burpee broad jumps (7:10).Below, Ben · Cardiff 2025 · Open Men: 44:38 running, 38:16 at the stations and 4:18 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Liam · London ExCeL 2025 · Open Men | Ben · Cardiff 2025 · Open Men |
|---|---|---|
| Run 1 | 3:42 | 5:13 |
| SkiErg | 4:39 | 4:47 |
| Run 2 | 4:23 | 5:07 |
| Sled push | 2:10 | 2:49 |
| Run 3 | 4:34 | 5:28 |
| Sled pull | 5:43 | 4:38 |
| Run 4 | 4:23 | 5:32 |
| Burpee broad jump | 7:10 | 6:08 |
| Run 5 | 4:15 | 5:26 |
| Row | 5:00 | 5:02 |
| Run 6 | 4:22 | 5:30 |
| Farmers carry | 2:00 | 2:24 |
| Run 7 | 3:59 | 5:33 |
| Sandbag lunges | 5:30 | 5:26 |
| Run 8 | 5:40 | 6:49 |
| Wall balls | 6:43 | 7:03 |
| Roxzone | 12:20 | 4:18 |
| Finish | 1:26:25 | 1:27:13 |
Head to head: 1 race they both ran
| Race | Liam | Ben | Gap |
|---|---|---|---|
| London Olympia 2026 Pro Men · 24 Mar 2026 | 2:02:14 | 2:05:58 | 3:44 · Liam faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
