Jae vs Jeffery

CAN CAN · Open Men · 2 results

Jae Kabongo

1:20:09 best Open Men time · Atlanta 2025
299th of 1,248 place in that race · 1,248 Open Men finishers
CAN CAN · Open Men · 5 results

Jeffery Hrdlicka

1:19:48 best Open Men time · Ottawa 2026
355th of 1,503 place in that race · 1,503 Open Men finishers

Station radar · best race with a field of 30 or more

Jae: Atlanta 2025, Open Men · Jeffery: Ottawa 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JaeJefferyedge = faster than everyone, centre = slowest

This chart shows where Jae and Jeffery sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jae: strongest on Ski (faster than 96% of the field), weakest on Runs (faster than 60%).Jeffery: strongest on Ski (faster than 82% of the field), weakest on Row (faster than 33%).

See the numbers
Part Jae: faster than Jeffery: faster than
Ski 96% 82%
Push 79% 51%
Pull 95% 82%
BBJ 63% 75%
Row 75% 33%
Carry 68% 74%
Lunges 71% 63%
Wall balls 89% 74%
Roxzone 73% 82%
Runs 60% 74%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Jae Jeffery
SkiErg 96% 82%
Sled push 79% 51%
Sled pull 95% 82%
Burpee broad jump 63% 75%
Row 75% 33%
Farmers carry 68% 74%
Sandbag lunges 71% 63%
Wall balls 89% 74%
Roxzone (moving) 73% 82%
Runs (8 km) 60% 74%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Jae · Atlanta 2025 · Open Men1:20:09
2:564:024:472:345:093:455:325:145:334:405:342:005:184:555:464:527:32
Jeffery · Ottawa 2026 · Open Men1:19:48
4:304:174:353:114:584:104:584:475:145:035:341:584:545:075:306:055:05
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jae · Atlanta 2025 · Open Men: 40:35 running, 32:02 at the stations and 7:32 in the roxzone; the longest station was the burpee broad jumps (5:14).Below, Jeffery · Ottawa 2026 · Open Men: 40:13 running, 34:38 at the stations and 5:05 in the roxzone; the longest station was the wall balls (6:05).

See the numbers
Part Jae · Atlanta 2025 · Open Men Jeffery · Ottawa 2026 · Open Men
Run 1 2:56 4:30
SkiErg 4:02 4:17
Run 2 4:47 4:35
Sled push 2:34 3:11
Run 3 5:09 4:58
Sled pull 3:45 4:10
Run 4 5:32 4:58
Burpee broad jump 5:14 4:47
Run 5 5:33 5:14
Row 4:40 5:03
Run 6 5:34 5:34
Farmers carry 2:00 1:58
Run 7 5:18 4:54
Sandbag lunges 4:55 5:07
Run 8 5:46 5:30
Wall balls 4:52 6:05
Roxzone 7:32 5:05
Finish 1:20:09 1:19:48

Head to head: 1 race they both ran

Race Jae Jeffery Gap
Toronto 2025 Open Men · 4 Oct 2025 1:23:35 1:23:30 0:05 · Jeffery faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up