CAN Jae Kabongo
2 HYROX races over 2 seasons. Best Open Men time: 1:20:09 at Atlanta 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jae Kabongo at each race, oldest on the left; lower is faster.The best was 1:20:09 at Atlanta (Apr 2025); Jae Kabongo was 3:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:20:09 |
| Toronto | Oct 2025 | Open Men | 1:23:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
452nd of 1,771 Open Men (faster than 74%). Against the 54 who finished around 1:23:25: most time gained on wall balls (1:33), most lost on the eight runs (4:44). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:28 | faster than 65% |
| SkiErg: | 4:12 | 4:45 | faster than 97% |
| Run 2: | 4:55 | 5:23 | faster than 71% |
| Sled push: | 2:05 | 3:09 | faster than 95% |
| Run 3: | 5:41 | 5:50 | faster than 56% |
| Sled pull: | 4:32 | 5:30 | faster than 77% |
| Run 4: | 6:16 | 5:52 | faster than 36% |
| Burpee broad jump: | 5:21 | 5:53 | faster than 62% |
| Run 5: | 6:19 | 6:12 | faster than 46% |
| Row: | 4:24 | 5:03 | faster than 98% |
| Run 6: | 5:45 | 5:57 | faster than 57% |
| Farmers carry: | 1:34 | 2:08 | faster than 95% |
| Run 7: | 5:26 | 6:01 | faster than 70% |
| Sandbag lunges: | 4:21 | 5:31 | faster than 81% |
| Run 8: | 7:20 | 5:39 | faster than 22% |
| Wall balls: | 5:15 | 8:19 | faster than 92% |
| Roxzone: | 6:04 | 7:18 | faster than 74% |
| Runs (8 km) | 45:51 | 45:43 | faster than 49% |
| Stations (8) | 31:44 | ||
| Finish | 1:23:35 | 1:34:57 | 452nd of 1,771 · faster than 74% |
299th of 1,248 Open Men (faster than 76%). Against the 39 who finished around 1:20:35: most time gained on sled pull (0:53), most lost on the eight runs (2:28). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:06 | faster than 64% |
| SkiErg: | 4:02 | 4:33 | faster than 96% |
| Run 2: | 4:47 | 5:00 | faster than 60% |
| Sled push: | 2:34 | 3:02 | faster than 78% |
| Run 3: | 5:09 | 5:21 | faster than 58% |
| Sled pull: | 3:45 | 5:31 | faster than 95% |
| Run 4: | 5:32 | 5:24 | faster than 45% |
| Burpee broad jump: | 5:14 | 5:50 | faster than 63% |
| Run 5: | 5:33 | 5:36 | faster than 51% |
| Row: | 4:40 | 4:56 | faster than 75% |
| Run 6: | 5:34 | 5:32 | faster than 47% |
| Farmers carry: | 2:00 | 2:12 | faster than 67% |
| Run 7: | 5:18 | 5:29 | faster than 59% |
| Sandbag lunges: | 4:55 | 5:41 | faster than 70% |
| Run 8: | 5:46 | 6:25 | faster than 70% |
| Wall balls: | 4:52 | 6:54 | faster than 89% |
| Roxzone †: | 7:32 | ||
| Runs (8 km) | 40:35 | 42:16 | faster than 60% |
| Stations (8) | 32:02 | ||
| Finish | 1:20:09 | 1:30:59 | 299th of 1,248 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jae has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Atlanta 2025 · best of 2 | 4:34 |
| Sled push | 2:05 | Toronto 2025 · best of 2 | 3:04 |
| Sled pull | 3:45 | Atlanta 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:14 | Atlanta 2025 · best of 2 | 5:38 |
| Row | 4:24 | Toronto 2025 · best of 2 | 4:53 |
| Farmers carry | 1:34 | Toronto 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:21 | Toronto 2025 · best of 2 | 5:20 |
| Wall balls | 4:52 | Atlanta 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:35 | Atlanta 2025 · best of 2 | 41:47 |
| Roxzone | 6:04 | Toronto 2025 | 7:23 |
How to read
Each station's best across Jae's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta 2025, against 1,248 Open Men
Shape of the race
This chart shows where Jae sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Runs (faster than 60%).
See the numbers
| Part | Jae: faster than |
|---|---|
| Ski | 96% |
| Push | 79% |
| Pull | 95% |
| BBJ | 63% |
| Row | 75% |
| Carry | 68% |
| Lunges | 71% |
| Wall balls | 89% |
| Roxzone | 73% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jae beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Runs (8 km) (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jae's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:02 faster); weakest: Farmers carry (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jae against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jae: 40:35 running, 32:02 at the stations and 7:32 in the roxzone; the longest station was the burpee broad jumps (5:14).Below, Typical Open Men: 41:53 running, 38:39 at the stations and 8:49 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Jae | Typical Open Men |
|---|---|---|
| Run 1 | 2:56 | 3:06 |
| SkiErg | 4:02 | 4:33 |
| Run 2 | 4:47 | 5:00 |
| Sled push | 2:34 | 3:02 |
| Run 3 | 5:09 | 5:21 |
| Sled pull | 3:45 | 5:31 |
| Run 4 | 5:32 | 5:24 |
| Burpee broad jump | 5:14 | 5:50 |
| Run 5 | 5:33 | 5:36 |
| Row | 4:40 | 4:56 |
| Run 6 | 5:34 | 5:32 |
| Farmers carry | 2:00 | 2:12 |
| Run 7 | 5:18 | 5:29 |
| Sandbag lunges | 4:55 | 5:41 |
| Run 8 | 5:46 | 6:25 |
| Wall balls | 4:52 | 6:54 |
| Roxzone | 7:32 | 8:49 |
| Finish | 1:20:09 | 1:30:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:09.
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