CAN Jae Kabongo
2 HYROX results over 2 seasons. Best Open Men time 1:20:09 at Atlanta 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025what the whole field did → | Open Men · 25-29 | 1:23:35 | top 26% 452/1,771 | 45:51 | 31:44 | 6:04 | splitsSkiErg4:12Sled push2:05Sled pull4:32Burpee broad jump5:21Row4:24Farmers carry1:34Sandbag lunges4:21Wall balls5:15Run 14:13Run 24:55Run 35:41Run 46:16Run 56:19Run 65:45Run 75:26Run 87:20Full report for this race → |
| Atlanta 2025 27 Apr 2025what the whole field did → | Open Men · 25-29 | 1:20:09 | top 24% 298/1,248 | 40:35 | 32:02 | 7:32 | splitsSkiErg4:02Sled push2:34Sled pull3:45Burpee broad jump5:14Row4:40Farmers carry2:00Sandbag lunges4:55Wall balls4:52Run 12:56Run 24:47Run 35:09Run 45:32Run 55:33Run 65:34Run 75:18Run 85:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Atlanta 2025, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jae against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:20:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
