Scarlet vs Lauren

GBR GBR · Open Women · 2 results

Scarlet Swift

1:37:04 best Open Women time · Cardiff 2025
685th of 987 place in that race · 987 Open Women finishers
GBR GBR · Open Women · 4 results

Lauren Mars

1:37:02 best Open Women time · Cardiff 2025
683rd of 987 place in that race · 987 Open Women finishers

Station radar · best race with a field of 30 or more

Scarlet: Cardiff 2025, Open Women · Lauren: Cardiff 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
ScarletLaurenedge = faster than everyone, centre = slowest

This chart shows where Scarlet and Lauren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Scarlet: strongest on Carry (faster than 77% of the field), weakest on Push (faster than 8%).Lauren: strongest on Lunges (faster than 68% of the field), weakest on Row (faster than 15%).

See the numbers
Part Scarlet: faster than Lauren: faster than
Ski 30% 49%
Push 8% 43%
Pull 12% 16%
BBJ 36% 58%
Row 38% 15%
Carry 77% 23%
Lunges 26% 68%
Wall balls 55% 40%
Roxzone 43% 30%
Runs 30% 24%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Scarlet Lauren
SkiErg 30% 49%
Sled push 8% 43%
Sled pull 12% 16%
Burpee broad jump 36% 58%
Row 38% 15%
Farmers carry 77% 23%
Sandbag lunges 26% 68%
Wall balls 55% 40%
Roxzone (moving) 43% 30%
Runs (8 km) 30% 24%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Scarlet · Cardiff 2025 · Open Women1:37:04
5:545:285:413:376:047:045:567:466:105:345:562:015:555:316:525:525:43
Lauren · Cardiff 2025 · Open Women1:37:02
5:225:165:152:455:466:478:006:386:155:596:042:395:584:167:126:296:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scarlet · Cardiff 2025 · Open Women: 48:28 running, 42:55 at the stations and 5:43 in the roxzone; the longest station was the burpee broad jumps (7:46).Below, Lauren · Cardiff 2025 · Open Women: 49:53 running, 40:49 at the stations and 6:21 in the roxzone; the longest station was the sled pull (6:47).

See the numbers
Part Scarlet · Cardiff 2025 · Open Women Lauren · Cardiff 2025 · Open Women
Run 1 5:54 5:22
SkiErg 5:28 5:16
Run 2 5:41 5:15
Sled push 3:37 2:45
Run 3 6:04 5:46
Sled pull 7:04 6:47
Run 4 5:56 8:00
Burpee broad jump 7:46 6:38
Run 5 6:10 6:15
Row 5:34 5:59
Run 6 5:56 6:04
Farmers carry 2:01 2:39
Run 7 5:55 5:58
Sandbag lunges 5:31 4:16
Run 8 6:52 7:12
Wall balls 5:52 6:29
Roxzone 5:43 6:21
Finish 1:37:04 1:37:02

Head to head: 1 race they both ran

Race Scarlet Lauren Gap
Cardiff 2025 Open Women · 30 May 2025 1:37:04 1:37:02 0:02 · Lauren faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up