Laura vs Alana

NZL NZL · Open Women · 3 results

Laura Sutton

1:23:47 best Open Women time · Sydney 2026
578th of 2,043 place in that race · 2,043 Open Women finishers
AUS AUS · Open Women · 4 results

Alana Francis

1:23:46 best Open Women time · Sydney 2026
577th of 2,043 place in that race · 2,043 Open Women finishers

Station radar · best race with a field of 30 or more

Laura: Sydney 2026, Open Women · Alana: Sydney 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LauraAlanaedge = faster than everyone, centre = slowest

This chart shows where Laura and Alana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Laura: strongest on Carry (faster than 78% of the field), weakest on BBJ (faster than 49%).Alana: strongest on BBJ (faster than 92% of the field), weakest on Carry (faster than 20%).

See the numbers
Part Laura: faster than Alana: faster than
Ski 77% 50%
Push 66% 32%
Pull 54% 60%
BBJ 49% 92%
Row 75% 64%
Carry 78% 20%
Lunges 60% 68%
Wall balls 73% 58%
Roxzone 74% 82%
Runs 74% 69%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Laura Alana
SkiErg 77% 50%
Sled push 66% 32%
Sled pull 54% 60%
Burpee broad jump 49% 92%
Row 75% 64%
Farmers carry 78% 20%
Sandbag lunges 60% 68%
Wall balls 73% 58%
Roxzone (moving) 74% 82%
Runs (8 km) 74% 69%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Laura · Sydney 2026 · Open Women1:23:47
4:214:504:322:135:005:004:426:574:565:034:431:484:354:526:495:198:16
Alana · Sydney 2026 · Open Women1:23:46
4:265:064:512:414:494:504:534:404:545:104:502:324:514:386:495:597:54
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura · Sydney 2026 · Open Women: 39:38 running, 36:02 at the stations and 8:16 in the roxzone; the longest station was the burpee broad jumps (6:57).Below, Alana · Sydney 2026 · Open Women: 40:23 running, 35:35 at the stations and 7:54 in the roxzone; the longest station was the wall balls (5:59).

See the numbers
Part Laura · Sydney 2026 · Open Women Alana · Sydney 2026 · Open Women
Run 1 4:21 4:26
SkiErg 4:50 5:06
Run 2 4:32 4:51
Sled push 2:13 2:41
Run 3 5:00 4:49
Sled pull 5:00 4:50
Run 4 4:42 4:53
Burpee broad jump 6:57 4:40
Run 5 4:56 4:54
Row 5:03 5:10
Run 6 4:43 4:50
Farmers carry 1:48 2:32
Run 7 4:35 4:51
Sandbag lunges 4:52 4:38
Run 8 6:49 6:49
Wall balls 5:19 5:59
Roxzone 8:16 7:54
Finish 1:23:47 1:23:46

Head to head: 1 race they both ran

Race Laura Alana Gap
Sydney 2026 Open Women · 1 Jul 2026 1:23:47 1:23:46 0:01 · Alana faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up