Melissa vs Jo
GBR · Open Women · 2 results Melissa Ball
GBR · Pro Women · 7 results Jo Smith
Station radar · best race with a field of 30 or more
Melissa: London 2024, Open Women · Jo: London 2025, Open Women
This chart shows where Melissa and Jo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Melissa: strongest on Carry (faster than 97% of the field), weakest on Push (faster than 54%).Jo: strongest on Pull (faster than 97% of the field), weakest on Carry (faster than 82%).
See the numbers
| Part | Melissa: faster than | Jo: faster than |
|---|---|---|
| Ski | 70% | 94% |
| Push | 54% | 96% |
| Pull | 81% | 97% |
| BBJ | 73% | 93% |
| Row | 92% | 82% |
| Carry | 97% | 82% |
| Lunges | 89% | 84% |
| Wall balls | 89% | 91% |
| Roxzone | 90% | 91% |
| Runs | 84% | 93% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Melissa | Jo |
|---|---|---|
| SkiErg | 70% | 94% |
| Sled push | 54% | 96% |
| Sled pull | 81% | 97% |
| Burpee broad jump | 73% | 93% |
| Row | 92% | 82% |
| Farmers carry | 97% | 82% |
| Sandbag lunges | 89% | 84% |
| Wall balls | 89% | 91% |
| Roxzone (moving) | 90% | 91% |
| Runs (8 km) | 84% | 93% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melissa · London 2024 · Open Women: 38:41 running, 33:38 at the stations and 6:23 in the roxzone; the longest station was the burpee broad jumps (5:48).Below, Jo · London 2025 · Open Women: 36:58 running, 30:47 at the stations and 4:35 in the roxzone; the longest station was the row (5:00).
See the numbers
| Part | Melissa · London 2024 · Open Women | Jo · London 2025 · Open Women |
|---|---|---|
| Run 1 | 6:07 | 4:15 |
| SkiErg | 4:57 | 4:37 |
| Run 2 | 4:22 | 4:11 |
| Sled push | 2:58 | 2:03 |
| Run 3 | 4:34 | 4:30 |
| Sled pull | 4:52 | 3:48 |
| Run 4 | 4:41 | 4:29 |
| Burpee broad jump | 5:48 | 4:24 |
| Run 5 | 4:50 | 4:27 |
| Row | 4:53 | 5:00 |
| Run 6 | 4:37 | 4:34 |
| Farmers carry | 1:37 | 2:00 |
| Run 7 | 4:40 | 4:31 |
| Sandbag lunges | 3:45 | 4:06 |
| Run 8 | 4:50 | 6:01 |
| Wall balls | 4:48 | 4:49 |
| Roxzone | 6:23 | 4:35 |
| Finish | 1:18:32 | 1:12:12 |
Head to head: 1 race they both ran
| Race | Melissa | Jo | Gap |
|---|---|---|---|
| London 2024 Open Women · 1 Dec 2024 | 1:18:32 | 1:18:33 | 0:01 · Melissa faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
