Paul vs Gary
GBR · Open Men · 3 results Paul Liddon
GBR · Open Men · 7 results Gary Hyland
Station radar · best race with a field of 30 or more
Paul: London ExCeL 2025, Open Men · Gary: London ExCeL 2025, Open Men
This chart shows where Paul and Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Push (faster than 93% of the field), weakest on Carry (faster than 20%).Gary: strongest on BBJ (faster than 83% of the field), weakest on Wall balls (faster than 43%).
See the numbers
| Part | Paul: faster than | Gary: faster than |
|---|---|---|
| Ski | 82% | 77% |
| Push | 93% | 70% |
| Pull | 61% | 53% |
| BBJ | 81% | 83% |
| Row | 76% | 80% |
| Carry | 20% | 66% |
| Lunges | 46% | 54% |
| Wall balls | 40% | 43% |
| Roxzone | 78% | 69% |
| Runs | 69% | 68% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Paul | Gary |
|---|---|---|
| SkiErg | 82% | 77% |
| Sled push | 93% | 70% |
| Sled pull | 61% | 53% |
| Burpee broad jump | 81% | 83% |
| Row | 76% | 80% |
| Farmers carry | 20% | 66% |
| Sandbag lunges | 46% | 54% |
| Wall balls | 40% | 43% |
| Roxzone (moving) | 78% | 69% |
| Runs (8 km) | 69% | 68% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · London ExCeL 2025 · Open Men: 30:57 running, 36:02 at the stations and 10:12 in the roxzone; the longest station was the wall balls (8:01) and the shortest the sled push (2:11).Below, Gary · London ExCeL 2025 · Open Men: 31:08 running, 35:19 at the stations and 10:42 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Paul · London ExCeL 2025 · Open Men | Gary · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 3:03 | 3:03 |
| SkiErg | 4:33 | 4:36 |
| Run 2 | 3:26 | 3:44 |
| Sled push | 2:11 | 2:33 |
| Run 3 | 3:40 | 3:54 |
| Sled pull | 4:30 | 4:43 |
| Run 4 | 3:38 | 3:54 |
| Burpee broad jump | 4:15 | 4:08 |
| Run 5 | 3:45 | 3:53 |
| Row | 4:41 | 4:38 |
| Run 6 | 3:49 | 3:44 |
| Farmers carry | 2:32 | 1:53 |
| Run 7 | 3:55 | 3:43 |
| Sandbag lunges | 5:19 | 5:02 |
| Run 8 | 5:41 | 5:13 |
| Wall balls | 8:01 | 7:47 |
| Roxzone | 10:12 | 10:42 |
| Finish | 1:17:03 | 1:17:03 |
Head to head: 1 race they both ran
| Race | Paul | Gary | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:17:03 | 1:17:03 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
