Roos vs Helen
NED · Open Women · 4 results Roos Exterkate
GBR · Open Women · 10 results Helen Davidson
Station radar · best race with a field of 30 or more
Roos: Paris 2025, Open Women · Helen: Paris 2024, Open Women
This chart shows where Roos and Helen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Roos: strongest on Push (faster than 73% of the field), weakest on Roxzone (faster than 7%).Helen: strongest on Lunges (faster than 45% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Roos: faster than | Helen: faster than |
|---|---|---|
| Ski | 12% | 14% |
| Push | 73% | 17% |
| Pull | 18% | 2% |
| BBJ | 19% | 40% |
| Row | 9% | 16% |
| Carry | 58% | 41% |
| Lunges | 72% | 45% |
| Wall balls | 53% | 43% |
| Roxzone | 7% | 24% |
| Runs | 24% | 27% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Roos | Helen |
|---|---|---|
| SkiErg | 12% | 14% |
| Sled push | 73% | 17% |
| Sled pull | 18% | 2% |
| Burpee broad jump | 19% | 40% |
| Row | 9% | 16% |
| Farmers carry | 58% | 41% |
| Sandbag lunges | 72% | 45% |
| Wall balls | 53% | 43% |
| Roxzone (moving) | 7% | 24% |
| Runs (8 km) | 24% | 27% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roos · Paris 2025 · Open Women: 53:43 running, 45:30 at the stations and 10:54 in the roxzone; the longest station was the burpee broad jumps (9:12).Below, Helen · Paris 2024 · Open Women: 51:22 running, 48:41 at the stations and 9:07 in the roxzone; the longest station was the sled pull (11:59).
See the numbers
| Part | Roos · Paris 2025 · Open Women | Helen · Paris 2024 · Open Women |
|---|---|---|
| Run 1 | 5:45 | 5:44 |
| SkiErg | 5:46 | 5:31 |
| Run 2 | 6:22 | 6:17 |
| Sled push | 2:45 | 3:35 |
| Run 3 | 7:31 | 6:15 |
| Sled pull | 7:35 | 11:59 |
| Run 4 | 6:51 | 6:42 |
| Burpee broad jump | 9:12 | 7:12 |
| Run 5 | 6:46 | 6:36 |
| Row | 6:12 | 5:50 |
| Run 6 | 6:25 | 6:16 |
| Farmers carry | 2:08 | 2:22 |
| Run 7 | 6:18 | 6:18 |
| Sandbag lunges | 4:51 | 5:10 |
| Run 8 | 7:44 | 7:14 |
| Wall balls | 7:01 | 7:02 |
| Roxzone | 10:54 | 9:07 |
| Finish | 1:49:59 | 1:49:02 |
Head to head: 2 races they both ran
| Race | Roos | Helen | Gap |
|---|---|---|---|
| London Olympia 2026 Doubles Mixed · 24 Mar 2026 | 1:30:41 | 1:20:22 | 10:19 · Helen faster |
| Paris 2025 Open Women · 23 Oct 2025 | 1:49:59 | 1:50:00 | 0:01 · Roos faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
