Athlete · Open Women · 16-24 ·

NED

Roos Exterkate

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:49:59 (Paris 2025) · Relay Mixed 1:20:10 (Maastricht 2026) · Doubles Mixed 1:30:41 (London Olympia 2026) · Doubles Women 1:27:23 (Amsterdam 2026).

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1:49:59 Open Women time · Paris 2025 also raced Relay Mixed, Doubles Mixed, Doubles Women: each has its own best below

1099th of 1,462 Open Women place · Paris 2025 among Open Women finishers there

1:20:10 latest race · Maastricht 2026 first Relay Mixed race Relay Mixed with Lisanne Meppelink, Stijn Boerdam, Bram Zijderveld

Sled push strongest segment · Paris 2025 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:49:59Paris 2025 · 1 race Relay Mixed1:20:10Maastricht 2026 · 1 race · with Lisanne Meppelink, Stijn Boerdam, Bram Zijderveld Doubles Mixed1:30:41London Olympia 2026 · 1 race · with Pieter T’ Hoen Doubles Women1:27:23Amsterdam 2026 · 1 race · with Pernilla Van Duuren

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 18 Sept 2026team: Lisanne Meppelink, Stijn Boerdam, Bram Zijderveld, Roos Exterkatewhat the whole field did →	Relay Mixed · team U40	1:20:10	36th of 69	39:05	34:11	6:58	splits SkiErg5:25Sled push2:46Sled pull4:43Burpee broad jump3:39Row4:20Farmers carry1:52Sandbag lunges6:11Wall balls5:15Run 13:52Run 24:48Run 35:51Run 44:51Run 54:34Run 64:43Run 74:52Run 85:38Full report for this race →
London Olympia 2026 24 Mar 2026team: Roos Exterkate, Pieter T’ Hoenwhat the whole field did →	Doubles Mixed · team 25-29	1:30:41	1566th of 1,958	51:45	32:02	6:59	splits SkiErg4:33Sled push2:02Sled pull3:47Burpee broad jump4:09Row5:21Farmers carry2:08Sandbag lunges4:56Wall balls5:06Run 16:15Run 26:08Run 36:03Run 45:59Run 56:26Run 66:07Run 76:05Run 88:46Full report for this race →
Amsterdam 2026 23 Jan 2026team: Pernilla Van Duuren, Roos Exterkatewhat the whole field did →	Doubles Women · team 25-29	1:27:23	947th of 1,635	48:21	31:46	7:20	splits SkiErg4:35Sled push2:02Sled pull4:26Burpee broad jump5:21Row5:19Farmers carry1:52Sandbag lunges3:29Wall balls4:42Run 14:49Run 25:40Run 36:01Run 46:13Run 56:18Run 66:22Run 76:22Run 86:40Full report for this race →
Paris 2025 24 Oct 2025what the whole field did →	Open Women · 16-24	1:49:59	1099th of 1,462	53:39	45:30	10:54	splits SkiErg5:46Sled push2:45Sled pull7:35Burpee broad jump9:12Row6:12Farmers carry2:08Sandbag lunges4:51Wall balls7:01Run 15:45Run 26:22Run 37:31Run 46:51Run 56:46Run 66:25Run 76:18Run 87:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris 2025, against 1,462 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 73%

Sled pull faster than 18%

Burpee broad jump faster than 19%

Row faster than 9%

Farmers carry faster than 58%

Sandbag lunges faster than 72%

Wall balls faster than 53%

Roxzone faster than 7%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 slower

Sled push 0:22 faster

Sled pull 1:24 slower

Burpee broad jump 2:17 slower

Row 0:48 slower

Farmers carry 0:03 faster

Sandbag lunges 0:44 faster

Wall balls 0:08 faster

Roxzone 3:38 slower

Runs (8 km) 6:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roos against the typical Open Women finisher

Roos1:49:59

5:455:466:222:457:317:356:519:126:466:126:252:086:184:517:447:0110:54

Typical Open Women1:36:31

4:555:125:423:076:016:116:006:556:085:246:012:116:035:356:417:097:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:38 against the typical Open Women finisher at Paris 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown