Sam vs Stephen

GBR GBR · Open Men · 3 results

Sam Woolacott

1:17:47 best Open Men time · Abu Dhabi 2025
115th of 577 place in that race · 577 Open Men finishers
GBR GBR · Open Men · 7 results

Stephen Shanly

1:17:54 best Open Men time · Abu Dhabi 2025
116th of 577 place in that race · 577 Open Men finishers

Station radar · best race with a field of 30 or more

Sam: Abu Dhabi 2025, Open Men · Stephen: Abu Dhabi 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
SamStephenedge = faster than everyone, centre = slowest

This chart shows where Sam and Stephen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sam: strongest on Lunges (faster than 92% of the field), weakest on Wall balls (faster than 55%).Stephen: strongest on Runs (faster than 89% of the field), weakest on Push (faster than 36%).

See the numbers
Part Sam: faster than Stephen: faster than
Ski 67% 70%
Push 74% 36%
Pull 68% 81%
BBJ 83% 76%
Row 80% 46%
Carry 72% 85%
Lunges 92% 50%
Wall balls 55% 53%
Roxzone 90% 76%
Runs 73% 89%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Sam Stephen
SkiErg 67% 70%
Sled push 74% 36%
Sled pull 68% 81%
Burpee broad jump 83% 76%
Row 80% 46%
Farmers carry 72% 85%
Sandbag lunges 92% 50%
Wall balls 55% 53%
Roxzone (moving) 90% 76%
Runs (8 km) 73% 89%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Sam · Abu Dhabi 2025 · Open Men1:17:47
5:034:234:242:504:404:384:414:244:564:324:461:565:064:005:177:125:08
Stephen · Abu Dhabi 2025 · Open Men1:17:54
4:224:223:533:364:134:104:254:514:254:514:121:454:245:465:387:155:55
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam · Abu Dhabi 2025 · Open Men: 38:53 running, 33:54 at the stations and 5:08 in the roxzone; the longest station was the wall balls (7:12).Below, Stephen · Abu Dhabi 2025 · Open Men: 35:32 running, 36:37 at the stations and 5:55 in the roxzone; the longest station was the wall balls (7:15).

See the numbers
Part Sam · Abu Dhabi 2025 · Open Men Stephen · Abu Dhabi 2025 · Open Men
Run 1 5:03 4:22
SkiErg 4:23 4:22
Run 2 4:24 3:53
Sled push 2:50 3:36
Run 3 4:40 4:13
Sled pull 4:38 4:10
Run 4 4:41 4:25
Burpee broad jump 4:24 4:51
Run 5 4:56 4:25
Row 4:32 4:51
Run 6 4:46 4:12
Farmers carry 1:56 1:45
Run 7 5:06 4:24
Sandbag lunges 4:00 5:46
Run 8 5:17 5:38
Wall balls 7:12 7:15
Roxzone 5:08 5:55
Finish 1:17:47 1:17:54

Head to head: 1 race they both ran

Race Sam Stephen Gap
Abu Dhabi 2025 Open Men · 19 Jul 2025 1:17:47 1:17:54 0:07 · Sam faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up