Alan vs Dario
GBR · Open Men · 4 results Alan Lowe
ARG · Open Men · 10 results Dario Miraglia
Station radar · best race with a field of 30 or more
Alan: Poznań 2024, Open Men · Dario: Warsaw 2026, Open Men
This chart shows where Alan and Dario sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alan: strongest on Pull (faster than 93% of the field), weakest on Wall balls (faster than 16%).Dario: strongest on Row (faster than 92% of the field), weakest on Push (faster than 59%).
See the numbers
| Part | Alan: faster than | Dario: faster than |
|---|---|---|
| Ski | 81% | 85% |
| Push | 74% | 59% |
| Pull | 93% | 84% |
| BBJ | 37% | 77% |
| Row | 32% | 92% |
| Carry | 69% | 89% |
| Lunges | 34% | 79% |
| Wall balls | 16% | 83% |
| Roxzone | 42% | 84% |
| Runs | 21% | 71% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Alan | Dario |
|---|---|---|
| SkiErg | 81% | 85% |
| Sled push | 74% | 59% |
| Sled pull | 93% | 84% |
| Burpee broad jump | 37% | 77% |
| Row | 32% | 92% |
| Farmers carry | 69% | 89% |
| Sandbag lunges | 34% | 79% |
| Wall balls | 16% | 83% |
| Roxzone (moving) | 42% | 84% |
| Runs (8 km) | 21% | 71% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alan · Poznań 2024 · Open Men: 48:08 running, 37:05 at the stations and 7:38 in the roxzone; the longest station was the wall balls (9:22) and the shortest the sled push (1:50).Below, Dario · Warsaw 2026 · Open Men: 38:27 running, 29:52 at the stations and 4:26 in the roxzone; the longest station was the wall balls (5:00).
See the numbers
| Part | Alan · Poznań 2024 · Open Men | Dario · Warsaw 2026 · Open Men |
|---|---|---|
| Run 1 | 5:22 | 3:56 |
| SkiErg | 4:14 | 4:11 |
| Run 2 | 6:39 | 5:03 |
| Sled push | 1:50 | 2:42 |
| Run 3 | 4:56 | 5:09 |
| Sled pull | 2:56 | 3:34 |
| Run 4 | 7:13 | 5:04 |
| Burpee broad jump | 6:20 | 4:22 |
| Run 5 | 7:25 | 5:04 |
| Row | 5:06 | 4:25 |
| Run 6 | 5:10 | 4:59 |
| Farmers carry | 1:53 | 1:31 |
| Run 7 | 5:09 | 4:57 |
| Sandbag lunges | 5:25 | 4:06 |
| Run 8 | 6:13 | 4:15 |
| Wall balls | 9:22 | 5:00 |
| Roxzone | 7:38 | 4:26 |
| Finish | 1:32:45 | 1:12:37 |
Head to head: 1 race they both ran
| Race | Alan | Dario | Gap |
|---|---|---|---|
| Poznań 2024 Open Men · 2 Nov 2024 | 1:32:45 | 1:32:41 | 0:04 · Dario faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
